Ultimate High Protein White Chicken Chili Recipe That's Healthier and Heartier

This Ultimate High Protein White Chicken Chili Recipe is a comforting, spicy dish that embraces healthy, hearty flavors and is perfect for chilly evenings.

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Course: Dinner

Cuisine: American

Keyword: chicken chili, comfort food, easy chili, Healthy Recipes, high protein chili, meal prep

Prep Time: 10

Cook Time: 30

Total Time: 40

Servings: servings

Calories: 350kcal

Equipment

Dutch oven

Ingredients

For the Chicken Base

1.5 pounds boneless skinless chicken breasts Can substitute with turkey or plant-based protein.
3 cups low sodium chicken broth Vegetable broth works for vegetarian option.

For the Vegetables

1 small onion, diced Can use shallots for milder flavor.
2 large garlic cloves, minced Fresh garlic is best.
2 cups corn Frozen corn is convenient.
4 ounces canned diced green chilies Fresh chilies can be used for spicier flavor.

For the Beans

2 cans great Northern beans Each can is 15 ounces; cannellini beans can be substituted.

For the Spice Blend

1 teaspoon cumin, ground Essential spice for chili flavor.
1/2 teaspoon oregano Fresh oregano enhances the taste.
1/2 teaspoon chili powder Adjust to spice preference.
1/8 teaspoon cayenne pepper For added kick.
1 teaspoon salt Balances flavors.
1/2 teaspoon ground black pepper Freshly ground recommended.

For the Final Touch

1 small bunch cilantro, finely chopped Adjust amount based on taste preference.
1/2 cup plain or Greek yogurt Creamy topping.
1 lime juice of Brightens the dish.

For Serving

tortilla chips For added crunch.
avocado Optional for serving.
more yogurt For topping.
limes For serving.

Instructions

How to Make Ultimate High Protein White Chicken Chili

Preheat a Dutch oven over medium-high heat. Add the oil, diced onion, and minced garlic. Sauté for about 3 minutes until fragrant and the onion is translucent.
Stir in the cumin, oregano, chili powder, cayenne, salt, and black pepper. Cook for 30 seconds to unlock their full flavors and intensify the aroma.
In a small bowl, mash 1 cup of the great Northern beans until smooth. This will add creaminess to your chili.
Add the mashed beans, chicken broth, the remaining whole beans, corn, green chilies, and chicken breasts to the pot. Bring to a boil, reduce the heat, cover, and let simmer for 20 minutes.
After simmering, remove the chicken from the pot. Shred it using two forks, then return the shredded chicken to the pot.
Add lime juice, cilantro, and yogurt into the chili. Stir well until everything is combined and serve warm with your favorite toppings!

Notes

Top with avocado slices and extra cilantro for added freshness. This chili keeps well in the fridge for up to three days and can be frozen for up to three months.

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