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Super Crunchy Crispy Chickpeas Snack

Super Crunchy Crispy Chickpeas Snack: The Best Guilt-Free Crunch

Enjoy these Super Crunchy Crispy Chickpeas as the best guilt-free snack, delivering addictive crunch and customizable flavor.
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Course: Appetizers
Cuisine: Global
Keyword: Appetizers, Chickpeas, Gluten-free, Guilt-Free, Healthy Snack, Super Crunchy Crispy Chickpeas
Prep Time: 10 minutes
Cook Time: 25 minutes
Cooling Time: 30 minutes
Total Time: 1 hour 5 minutes
Servings: 4 servings
Calories: 150kcal

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing bowl

Ingredients

For the Chickpeas

  • 2 cups Cooked Chickpeas use homemade or rinsed canned
  • 1 tablespoon Olive Oil can substitute with coconut oil

For the Seasoning

  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper use freshly cracked
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika

Optional Spice Variations

  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Chili Powder
  • 1 teaspoon Cinnamon optional for a sweet twist
  • 1 tablespoon Sugar optional for a sweet twist

Instructions

Instructions

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Drain and rinse canned chickpeas under cool water. Pat dry thoroughly.
  • Spread chickpeas on the baking sheet. Drizzle with olive oil and sprinkle salt, pepper, garlic powder, and smoked paprika. Toss to coat.
  • Roast in the oven for about 25 minutes, shaking the pan at the 20-minute mark.
  • Turn off the oven and let the chickpeas cool inside to enhance crunchiness.
  • Transfer to an airtight container for storage. Best enjoyed fresh!

Notes

These chickpeas can be customized with different spices based on personal preference. Ideal for snacking or as a topping on salads and soups.

Nutrition

Serving: 1cup | Calories: 150kcal | Carbohydrates: 30g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 200mg | Potassium: 300mg | Fiber: 6g | Sugar: 1g | Calcium: 50mg | Iron: 2mg