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Quick and Easy Savory Vegan Broccoli and Mushroom Stir Fry

Savory Vegan Broccoli and Mushroom Stir Fry: Quick and Easy Delight

Quick and Easy Savory Vegan Broccoli and Mushroom Stir Fry is a vibrant, healthy dish packed with flavor.
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Course: Dinner
Cuisine: Vegan
Keyword: Broccoli, Easy, mushroom, Quick, savory, Stir-fry
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 250kcal

Equipment

  • Wok
  • medium bowl

Ingredients

For the Sauce

  • 1/4 cup Soy Sauce Substitute with tamari for gluten-free option
  • 2 tablespoons Rice Vinegar White vinegar can be used as a substitute
  • 2 tablespoons Vegan Honey or Maple Syrup Agave syrup can serve as an alternative
  • 1 tablespoon Sesame Oil Other oils can be used, but flavors will differ
  • 1 tablespoon Cornstarch Arrowroot powder is a suitable alternative

For the Veggies

  • 1 bunch Broccolini Can be replaced with regular broccoli or snap peas
  • 1 medium Red Bell Pepper Other colored bell peppers can be interchanged
  • 1 medium Green Bell Pepper Can be omitted if preferred
  • 1 medium Yellow Bell Pepper Substitute with more red or orange bell peppers
  • 8 ounces Mushrooms Any variety like shiitake or cremini can be used
  • 2 stalks Green Onion Chives can be a good substitute
  • 1 tablespoon Sesame Seeds Omit if desired, or use crushed peanuts

Instructions

Preparation

  • In a medium bowl, combine soy sauce, rice vinegar, vegan honey (or maple syrup), and cornstarch. Whisk until smooth.
  • Slice the broccolini, red, green, and yellow bell peppers, and mushrooms. Chop the green onions for garnish.
  • Heat sesame oil in a wok over medium-high heat until shimmering.
  • Add broccolini, bell peppers, and mushrooms to the hot wok. Stir-fry for 7 minutes until slightly softened.
  • Pour the sauce mixture over the veggies and stir continuously for 2-3 minutes until thickened.
  • Serve onto plates, garnishing with reserved green onions and sesame seeds. Best enjoyed immediately.

Notes

Optional: Toss in crushed peanuts for added flavor. Stir fries are best served immediately to maintain crunch.

Nutrition

Serving: 1serving | Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 800mg | Potassium: 450mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 70mg | Calcium: 80mg | Iron: 2mg