Go Back
–+ servings
Savory Roasted Sweet Potato Kale and Quinoa Salad with Pesto Vinaigrette

Savory Roasted Sweet Potato Kale Quinoa Salad You’ll Love

Enjoy this Savory Roasted Sweet Potato Kale and Quinoa Salad with Pesto Vinaigrette, a nutrient-rich dish perfect for autumn.
Print Pin
Course: Salads
Cuisine: American
Keyword: autumn salad, Gluten-free, Healthy Salad, nutritious, Savory Roasted Sweet Potato Kale and Quinoa Salad, vegetarian
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 350kcal

Equipment

  • Oven
  • Saucepan
  • Blender
  • large bowl
  • Baking Sheet

Ingredients

For the Salad

  • 2 cups Sweet Potatoes, diced Firm and colorful varieties
  • 2 tablespoons Olive Oil Extra virgin for best flavor
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 cup Quinoa, rinsed
  • 2 cups Vegetable Broth
  • 4 cups Curly Kale, chopped Massage with salt before serving
  • 1/4 cup Sunflower Seeds
  • 1/4 cup Fresh Basil For the vinaigrette
  • 1/4 cup Fresh Parsley For the vinaigrette

For the Pesto Vinaigrette

  • 1/2 cup Olive Oil
  • 1 tablespoon Lemon Juice
  • 2 cloves Garlic
  • 1 tablespoon Maple Syrup or Agave Nectar
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Instructions

Preparation Steps

  • Preheat your oven to 425°F.
  • Toss the diced sweet potatoes with olive oil, salt, and pepper. Roast for 20-25 minutes.
  • Combine rinsed quinoa and vegetable broth in a saucepan. Bring to a boil, then simmer for about 20 minutes.
  • Blend fresh basil, parsley, garlic, olive oil, lemon juice, maple syrup, and salt to make the vinaigrette.
  • Massage the chopped kale with a pinch of salt until fragrant and darker in color.
  • Combine roasted sweet potatoes, cooked quinoa, sunflower seeds, and fresh basil into the kale. Drizzle with the vinaigrette and toss.
  • Serve at room temperature or chilled, garnished with sunflower seeds if desired.

Notes

This salad can be customized with different proteins and vegetables. It's best enjoyed fresh or within a couple of days when stored properly.

Nutrition

Serving: 1cup | Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 300mg | Potassium: 600mg | Fiber: 8g | Sugar: 5g | Vitamin A: 180IU | Vitamin C: 60mg | Calcium: 6mg | Iron: 15mg