Savory Mediterranean Chicken Wraps: A Healthy, Flavorful Feast

Mediterranean Chicken Wraps are a delicious combination of grilled chicken, fresh vegetables, and hummus, perfect for a light lunch or dinner.

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Course: Lunch

Cuisine: Mediterranean

Keyword: customizable wraps, Easy Dinner, grilled chicken, healthy wraps, meal prep, Mediterranean Chicken Wraps

Prep Time: 15

Cook Time: 15

Marinating Time: 15

Total Time: 45

Servings: wraps

Calories: 450kcal

2 pounds boneless, skinless chicken breasts Substitute with chicken thighs for richer flavor.
1/4 cup olive oil Adds healthy fats and moisture.
2 teaspoons dried oregano Can be substituted with Italian seasoning.
1 teaspoon ground cumin Coriander can be used as an alternative.
3 cloves garlic, minced Powdered garlic can be used in a pinch.
to taste salt Essential for enhancing overall taste.
to taste pepper Adjust according to preference.

4 pieces whole wheat tortillas or wraps Can substitute with gluten-free wraps if needed.
1 cup cherry tomatoes, halved Regular tomatoes can be used in bite-sized pieces.
1 cup cucumber, diced Zucchini can be used as a substitute.
1/2 cup red onion, thinly sliced Shallots can be a milder option.
1/2 cup feta cheese, crumbled Can be replaced with goat cheese for a different flavor.
1/3 cup kalamata olives, sliced Any black olive can serve as a substitute.
1/2 cup hummus Tahini can be used for a different texture.
2 cups mixed greens (spinach or arugula) Any leafy green works.
1 whole juice of lemon Lime juice is an option.

to taste tzatziki sauce Provides creaminess and flavor; can be purchased or homemade.

Preheat your grill or stovetop grill pan over medium-high heat.
Combine the olive oil, oregano, cumin, minced garlic, salt, and pepper in a bowl to create the marinade.
Coat the chicken breasts with the marinade and marinate for at least 15 minutes.
Grill the chicken for 6–7 minutes on each side, or until the juices run clear and the internal temperature reaches 165°F (74°C).
Let the chicken rest for a few minutes before slicing.
Warm the tortillas in a pan or microwave. Spread a tablespoon of hummus on each tortilla.
Distribute the sliced grilled chicken, halved cherry tomatoes, diced cucumbers, red onions, crumbled feta, olives, and mixed greens across each wrap.
Squeeze some lemon juice over the filling.
Roll each wrap tightly, folding in the sides to keep the ingredients secure.
Slice each wrap in half and serve immediately, optionally pairing it with tzatziki sauce.

Store leftover wraps in an airtight container for up to 3 days, and freeze for up to 2 months. Reheat in the microwave or on the grill.