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Savory Delicious Roasted Brussels Sprouts & Sweet Potatoes Recipe

Savory Delicious Roasted Brussels Sprouts & Sweet Potatoes Recipe to Wow Your Taste Buds

A heartwarming side dish of roasted Brussels sprouts and sweet potatoes, this Savory Delicious Roasted Brussels Sprouts & Sweet Potatoes Recipe brings comfort and flavor to your table.
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Course: Dinner
Cuisine: American
Keyword: comfort food, Easy Preparation, Healthy Side Dish, Holiday Recipes, Savory Delicious Roasted Brussels Sprouts, Sweet Potatoes
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 portions
Calories: 180kcal

Equipment

  • Oven
  • Large Baking Pan
  • Aluminum Foil
  • Whisk
  • Small Bowl

Ingredients

For the Veggies

  • 2 lbs Sweet Potatoes Cut into ½-inch cubes for even roasting.
  • 5 cups Brussels Sprouts Quarter large sprouts or halve smaller ones for uniform cooking.

For the Seasoning

  • 2 tablespoons Olive Oil or Avocado Oil Choose avocado oil for a higher smoke point.
  • 1 teaspoon Salt Adjust to taste.
  • ½ teaspoon Cracked Black Pepper Freshly cracked is best.
  • 1 teaspoon Dried Rosemary Fresh rosemary can enhance flavor.
  • ½ teaspoon Dried Thyme
  • teaspoon Smoked Paprika Increase for a bolder taste.

For the Glaze

  • 1 tablespoon Maple Syrup Opt for 100% pure maple for best results.
  • 1 tablespoon Brown Sugar
  • 1 tablespoon Apple Cider Vinegar Essential for balancing flavors.

Instructions

How to Make Savory Delicious Roasted Brussels Sprouts & Sweet Potatoes

  • Preheat your oven to 400°F (200°C) to achieve perfect caramelization.
  • In a large baking pan, combine the sweet potatoes and Brussels sprouts. Drizzle with olive or avocado oil, then sprinkle with salt, pepper, rosemary, thyme, and smoked paprika. Toss until evenly coated.
  • Cover the pan with aluminum foil and roast the veggies for 20 minutes.
  • Remove the foil, stir the veggies, and increase the temperature to 425°F (220°C). Roast uncovered for an additional 25-30 minutes until caramelized and fork-tender.
  • Whisk together the maple syrup, brown sugar, and apple cider vinegar in a small bowl. Drizzle over the veggies and gently toss to coat.
  • Taste and adjust seasoning with extra salt and pepper as desired. Serve hot.

Notes

Optional: Serve this dish with a sprinkle of chopped nuts for added crunch. Store leftovers in an airtight container for up to three days. Reheat on a baking sheet at 350°F to retain crispy textures.

Nutrition

Serving: 1cup | Calories: 180kcal | Carbohydrates: 30g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 6g | Vitamin A: 15000IU | Vitamin C: 70mg | Calcium: 40mg | Iron: 1mg