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Savory Delicious Rice and Bean Casserole with Sweet Potatoes

Savory Delicious Rice and Bean Casserole with Sweet Potatoes Bliss

This Savory Delicious Rice and Bean Casserole with Sweet Potatoes is a comforting dish filled with flavor and nutrients, perfect for a cozy meal.
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Course: Dinner
Cuisine: American
Keyword: bean casserole, Gluten-free, rice casserole, savory, Sweet Potatoes, vegetarian
Prep Time: 20 minutes
Cook Time: 1 hour 15 minutes
Resting Time: 5 minutes
Total Time: 1 hour 40 minutes
Servings: 6 servings
Calories: 350kcal

Equipment

  • baking dish
  • microwave
  • stovetop

Ingredients

For the Base

  • 4 cups Vegetable Broth or low-sodium chicken broth
  • 2 cans Black Beans rinsed
  • 2 cups Sweet Potato peeled and diced
  • 1 cup Brown Rice or quinoa for gluten-free

For the Flavor

  • 1 cup Salsa mild, medium, or hot
  • 2 tablespoons Taco Seasoning adjust to taste

For the Toppings (Optional)

  • 1 whole Avocado sliced
  • 1 cup Cilantro Sauce drizzled on top
  • to taste Hot Sauce

Instructions

Preparation

  • Preheat the oven to 400°F (200°C).
  • Heat the vegetable broth in a microwave-safe container until boiling, about 2 minutes.
  • Combine black beans, diced sweet potato, salsa, and taco seasoning in a large baking dish (9×13 inches). Mix until everything is well-distributed.
  • Spread uncooked brown rice evenly over the mixture in the dish.
  • Pour the boiling broth over the casserole, ensuring the rice is fully submerged.
  • Cover the dish tightly with aluminum foil. Bake for 65-75 minutes, checking for doneness.
  • Rest the casserole covered for a few moments after baking, then serve warm.

Notes

Customize with toppings like avocado, cilantro sauce, or hot sauce for an extra flavor boost.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 60g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 600mg | Potassium: 800mg | Fiber: 10g | Sugar: 5g | Vitamin A: 12000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg