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Quick Healthier Homemade One Pot Hamburger Helper

Quick Healthier Homemade One Pot Hamburger Helper Delight

Quick Healthier Homemade One Pot Hamburger Helper delivers nostalgic flavor in just 35 minutes without compromising nutrition.
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Course: Dinner
Cuisine: American
Keyword: comfort food, Hamburger Helper, healthier, Homemade, one pot, Quick
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 450kcal

Equipment

  • Large Pot

Ingredients

For the Base

  • 2 tablespoons Olive Oil Adds flavor and healthy fats for sautéing
  • 1 medium Yellow Onion diced
  • 3 cloves Garlic minced
  • 1 pound Lean Ground Turkey
  • 1 teaspoon Kosher Salt adjust to your liking
  • to taste Black Pepper

For the Sauce

  • 3 tablespoons Tomato Paste choose high-quality brands
  • 1 teaspoon Paprika adds warmth and smokiness
  • 1 teaspoon Dried Oregano use fresh if available
  • 3 to 3.5 cups Low-Sodium Chicken Broth
  • 1 cup Milk of Choice almond or oat milk for dairy-free option
  • 8 ounces Tomato Sauce select low-sugar options

For the Pasta & Toppings

  • 16 ounces Pasta pipe rigate or shellbows
  • 1 cup Sharp Cheddar Cheese shredded
  • Parsley or Red Pepper Flakes for garnish

Instructions

Preparation Steps

  • In a large pot over medium-high heat, add 2 tablespoons of olive oil. Allow it to warm up until it's shimmering.
  • Add 1 medium diced yellow onion and 3 minced garlic cloves. Sauté for about 2-3 minutes until the onions become translucent and fragrant.
  • Introduce 1 pound of lean ground turkey along with 1 teaspoon of kosher salt and freshly ground black pepper. Cook for 5-7 minutes until it's no longer pink.
  • Stir in 3 tablespoons of tomato paste, 1 teaspoon of paprika, and 1 teaspoon of dried oregano. Cook for 1 minute until fragrant.
  • Pour in 3 to 3.5 cups of low-sodium chicken broth, 1 cup of milk, and 8 ounces of tomato sauce. Mix well to create a smooth sauce.
  • Add 16 ounces of pasta. Bring to a boil, stirring often. Cook uncovered for 10-12 minutes until pasta is tender and liquid is mostly absorbed.
  • Remove from heat, stir in 1 cup of shredded sharp cheddar cheese until melted, and serve garnished with parsley or red pepper flakes.

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently with a splash of broth or milk to revive the flavors.

Nutrition

Serving: 1plate | Calories: 450kcal | Carbohydrates: 65g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 85mg | Sodium: 600mg | Potassium: 600mg | Fiber: 5g | Sugar: 8g | Vitamin A: 400IU | Vitamin C: 10mg | Calcium: 250mg | Iron: 3mg