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Quick and Flavorful Easy Zucchini Hibachi Style Recipe

Quick and Flavorful Easy Zucchini Hibachi Style Recipe You'll Love

Experience the delicious, healthy flavors of Quick and Flavorful Easy Zucchini Hibachi Style cooking in your kitchen.
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Course: Appetizers
Cuisine: Japanese
Keyword: Flavorful, Healthy, Hibachi, Quick, vegetarian, Zucchini
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 120kcal

Equipment

  • Wok

Ingredients

For the Sauté

  • 2 medium Zucchini Choose firm, glossy zucchini.
  • 2 tablespoons Neutral Oil Canola or vegetable oil.
  • 2 tablespoons Unsalted Butter
  • 1 tablespoon Minced Ginger Freshly minced.
  • 2 cloves Minced Garlic Fresh garlic preferred.
  • 1 medium Sliced Onions Yellow or white onions.

For Flavor

  • 3 tablespoons Soy Sauce
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper Powder Use freshly ground.

For Garnish

  • 2 tablespoons Chopped Scallion Greens
  • 1 tablespoon Toasted White Sesame Seeds

Instructions

Instructions

  • Prepare the Zucchini: Rinse and dry the zucchini; trim off the ends and cut them into 2-inch batons.
  • Heat the Oil and Butter: In a large wok, heat oil and butter over medium-high heat until it starts bubbling.
  • Sauté Aromatics: Add minced ginger and garlic, sautéing for 4-5 seconds until fragrant.
  • Add Vegetables: Toss in the zucchini batons and sliced onions, sautéing for 1 minute.
  • Season and Cook: Stir in soy sauce, salt, and black pepper. Cook uncovered for 6-8 minutes.
  • Garnish and Serve: Garnish with chopped scallion greens and toasted sesame seeds.

Notes

Optional: Serve with a squeeze of lemon for an extra zing! Prep ahead by gathering and chopping all ingredients before heating the pan.

Nutrition

Serving: 1serving | Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 600mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 700IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg