Nutritious High-Protein Pancake Mini Muffins You'll Love
Enjoy these Nutritious High-Protein Pancake Mini Muffins packed with flavor and protein, perfect for breakfast or snacks.
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Servings: 12 muffins
Calories: 105kcal
Equipment
- Oven
- Muffin Pan
- Mixing bowl
- Whisk
Ingredients
For the Muffin Base
- 2 cups Plain Protein Pancake Mix Choose a high-quality mix
- 1 cup Milk Dairy-free options: almond or oat milk
- 2 large Eggs Acts as a binder
- 1/4 cup Maple Syrup Opt for pure maple syrup
- 1 cup Plain 0% Greek Yogurt Flavored yogurt can create a fun twist
Customizable Mix-ins
- 1/2 cup Chocolate Chips Optional for indulgence
- 1/2 cup Nuts e.g., walnuts or pecans
- 1/2 cup Fruits e.g., blueberries or bananas
Instructions
How to Make Nutritious High-Protein Pancake Mini Muffins
- Preheat your oven to 350°F (175°C) and prepare a muffin pan by greasing it or using a silicone tray to ensure easy removal.
- Combine the plain protein pancake mix in a large bowl, creating a well in the center. Add in the milk, eggs, maple syrup, and Greek yogurt, whisking them together until well-mixed and smooth.
- Fold the mixture gently, combining the pancake mix into the wet ingredients. Be careful not to overmix; a few lumps are perfectly fine for maintaining that fluffy texture.
- Divide the batter evenly into the prepared muffin pan, filling each cavity about ¼ cup full. If using mix-ins like chocolate chips or nuts, gently press them into the batter now.
- Bake in the oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Cool the muffins for a few minutes in the pan before gently transferring them to a wire rack. Serve them warm, or store them for a nutritious snack later!
Notes
For an extra special morning treat, consider making a batch of cappuccino muffins alongside these mini muffins for a perfect pairing.
Nutrition
Serving: 1muffin | Calories: 105kcal | Carbohydrates: 15g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 150mg | Fiber: 1g | Sugar: 3g