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Quick & Easy Chicken Avocado Wrap

Mouthwatering Quick & Easy Chicken Avocado Wrap Recipe

Quick & Easy Chicken Avocado Wraps deliver flavor without hassle, making lunch or dinner a breeze.
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Course: Lunch
Cuisine: American
Keyword: Avocado Wrap, chicken wrap, Easy Recipes, Healthy Wrap, Quick & Easy Chicken Avocado Wrap, Quick Meals
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 wraps
Calories: 450kcal

Equipment

  • microwave
  • Skillet
  • Knife
  • Cutting Board

Ingredients

For the Chicken Filling

  • 1 cup Cooked Chicken Breast Opt for rotisserie for quicker prep.
  • 1 medium Ripe Avocado Make sure it’s just ripe enough for optimal texture.

For the Wrap

  • 2 large Flour Tortillas Consider whole wheat for a healthier option.
  • 1 cup Shredded Lettuce Swap with spinach for extra nutrients.
  • 1 cup Diced Tomatoes Bell peppers can be a substitute.
  • 1 cup Shredded Cheddar Cheese Try pepper jack for a spicy twist.

For the Dressing

  • 2 tablespoons Ranch Dressing or Your Favorite Dressing Consider lime-cilantro dressing for zest.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper Feel free to adjust to personal preference.

Instructions

Wrap Preparation

  • Prepare Ingredients: Cook, slice, or shred chicken breast, slice avocado, dice tomatoes, and shred lettuce.
  • Warm Tortillas: Heat tortillas in the microwave for 10-15 seconds or in a skillet until soft.
  • Assemble Wraps: Lay tortillas flat; add lettuce, chicken, avocado, tomatoes, and cheese.
  • Season and Dress: Sprinkle salt and pepper, then drizzle dressing over the ingredients.
  • Wrap Up: Fold sides over filling and roll tightly from the bottom to enclose filling.
  • Serve: Place wraps seam-side down and slice diagonally to showcase fillings.

Notes

For best flavor, keep dressing separate until just before serving. Serve with salsa or guacamole if desired.

Nutrition

Serving: 1wrap | Calories: 450kcal | Carbohydrates: 40g | Protein: 30g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 3g | Vitamin A: 800IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 2mg