Go Back
–+ servings
Ultimate Oven Roasted Parmesan Asparagus

Irresistibly Easy Ultimate Oven Roasted Parmesan Asparagus

Enjoy the vibrant taste of Ultimate Oven Roasted Parmesan Asparagus, a quick and healthy side dish that pairs well with any meal.
Print Pin
Course: Appetizers
Cuisine: American
Keyword: asparagus, Healthy, oven roasted, parmesan, Quick Recipe, vegetable side dish
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 120kcal

Equipment

  • Baking Sheet
  • Oven

Ingredients

For the Asparagus

  • 1 bunch Asparagus Fresh, firm spears

For the Coating

  • 2 tablespoons Extra Virgin Olive Oil For roasting
  • 1/2 cup Fresh Grated Parmesan Cheese Melting cheese
  • 2 cloves Garlic (minced) Adds flavor

For Seasoning

  • 1 teaspoon Kosher Salt To taste
  • 1 teaspoon Freshly Ground Black Pepper To taste

Instructions

Preparation Steps

  • Preheat your oven to 400°F (200°C).
  • Rinse the asparagus under cool water and snap off the tough ends.
  • Arrange the asparagus in a single layer on a baking sheet and coat with olive oil.
  • Roast for about 5 minutes until they soften slightly.
  • Remove the baking sheet, add garlic and parmesan cheese on top, and roast for another 5 minutes.
  • Season with salt and pepper to taste, serve warm.

Notes

Optional: Drizzle with lemon juice for added freshness.

Nutrition

Serving: 1serving | Calories: 120kcal | Carbohydrates: 6g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 20IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 1mg