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Irresistibly Delicious Zesty Fresh Salmon Salad with Mediterranean Flavors

A flavorful and nourishing salmon salad bursting with Mediterranean ingredients, perfect for any occasion.
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Course: Salads
Cuisine: Mediterranean
Keyword: Easy Recipes, Fresh Ingredients, Healthy Salad, meal prep, Mediterranean flavors, salmon salad
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4 servings
Calories: 350kcal

Equipment

  • Oven
  • Mixing bowl
  • Whisk
  • baking dish

Ingredients

For the Salmon

  • 2 filets Salmon Filets (4-6 oz each) Look for vibrant color and a fresh scent
  • 1 teaspoon Olive Oil For rubbing on salmon
  • 2 tablespoons Olive Oil For dressing
  • 1 teaspoon Lemon Juice For rubbing on salmon
  • 2 tablespoons Lemon Juice For dressing

For the Salad

  • 1 head Romaine Lettuce About 6 cups chopped
  • 0.5 cup Cooked Quinoa Can substitute with couscous or farro
  • 0.5 cup Chopped Red Onion Can substitute with green onions or shallots
  • 0.5 cup Chopped Grape Tomatoes Adds sweetness
  • 0.25 cup Crumbled Feta Cheese Can substitute with goat cheese
  • 2 tablespoons Chopped Kalamata Olives
  • 2 tablespoons Sliced Almonds Can substitute with walnuts or pecans

For the Dressing

  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Maple Syrup or Honey
  • Kosher or Fine Sea Salt To taste
  • Fresh Ground Pepper To taste

Instructions

Recipe Steps

  • Preheat Oven: Set your oven to 400°F (200°C).
  • Prepare Dressing: In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of Dijon mustard, 1 teaspoon of maple syrup, along with salt and pepper to taste.
  • Prepare Salmon: Lightly rub the salmon filets with 1 teaspoon of olive oil, season with salt and pepper, and drizzle with 1 teaspoon lemon juice.
  • Bake Salmon: Place the salmon in a greased baking dish and bake for 10-12 minutes or until flakes easily.
  • Assemble Salad: In a large bowl, combine romaine lettuce, cooked quinoa, red onion, grape tomatoes, feta, olives, and sliced almonds.
  • Mix Dressing: Pour the dressing over the salad mixture and toss gently to coat.
  • Serve: Place the baked salmon on top of the salad and enjoy.

Notes

Dress the salad only before serving to keep the greens crisp and vibrant.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 15g | Protein: 25g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 600mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1500IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 2mg