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Irresistibly Delicious Spinach Brownies with Feta for Guilt-Free Snacking

Indulge in these Irresistible Delicious Spinach Brownies with Feta for a Healthy Snack, blending earthy spinach and creamy feta for a guilt-free treat.
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Course: Snack
Cuisine: Mediterranean
Keyword: Feta Brownies, Guilt-Free Treat, Healthy Snack, Irresistible Brownies, Spinach Brownies, Vegetarian Snack
Prep Time: 15 minutes
Cook Time: 45 minutes
Cooling Time: 15 minutes
Total Time: 1 hour 15 minutes
Servings: 12 brownies
Calories: 180kcal

Equipment

  • baking dish
  • pan
  • Bowls
  • Whisk

Ingredients

For the Brownies

  • 2 tablespoons Olive Oil A hint of healthy fat for sautéing.
  • 4 pieces Scallions, diced Adds color and flavor; can be replaced with onions.
  • 10 oz Baby Spinach, rough chop Provides an earthy taste.
  • 2 tablespoons Dill, chopped Infuses the brownies with Mediterranean flair.
  • 1 cup All-Purpose Flour Gives structure; gluten-free flour can be used.
  • 1 teaspoon Baking Powder Helps the brownies rise.
  • 1 teaspoon Salt Enhances flavor.
  • 1 cup Milk of choice Adds moisture; use dairy or non-dairy.
  • 2 pieces Eggs, lightly beaten Binds ingredients.
  • 1/4 cup Butter, melted or Olive Oil Contributes moisture.
  • 4 oz Shredded Mozzarella Provides a gooey texture.
  • 4 oz Feta Cheese, crumbled Adds a tangy flavor.
  • 2 tablespoons Grated Parmesan Optional; enhances savory flavor.

Instructions

Preparation Steps

  • Preheat your oven to 375°F (190°C) and lightly spray a baking dish with olive oil.
  • Sauté scallions in a pan with 1 tsp of olive oil for 1-2 minutes until soft. Add half of the chopped spinach until it wilts. Drain any excess moisture.
  • Repeat the sautéing process with the remaining spinach.
  • Whisk together flour, baking powder, and salt in a large bowl. Combine with milk, beaten eggs, and melted butter until smooth.
  • Fold in the sautéed spinach mixture, dill, mozzarella, and feta until just combined.
  • Pour the mixture into the prepared baking dish, sprinkle with grated Parmesan, and bake for 40-45 minutes.
  • Cool for about 15 minutes before slicing into squares.

Notes

Serve with a dollop of Greek yogurt for added creaminess!

Nutrition

Serving: 1brownie | Calories: 180kcal | Carbohydrates: 20g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 40mg | Sodium: 300mg | Potassium: 250mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 2mg