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Delicious Easy Healthy Balsamic Brussels Sprouts with Honey Glaze Recipe

Irresistibly Delicious Easy Healthy Balsamic Brussels Sprouts Recipe

Delicious Easy Healthy Balsamic Brussels Sprouts with Honey Glaze is a flavorful and simple dish that enhances your dining experience.
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Course: Salads
Cuisine: American
Keyword: balsamic sprouts, Brussels sprouts, Easy recipe, healthy recipe, honey glaze, vegetable dish
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 150kcal

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet

Ingredients

For the Sprouts

  • 1 pound Brussels sprouts Choose bright, firm sprouts for best texture and flavor.
  • 2 tablespoons Olive oil Use extra virgin for rich taste.
  • 1 teaspoon Kosher salt Enhances natural flavors.
  • 1/2 teaspoon Black pepper Balances sweetness.

For the Glaze

  • 2 tablespoons Balsamic vinegar Adds acidity and depth.
  • 1 tablespoon Honey Can be swapped with maple syrup.

Instructions

Preparation

  • Preheat your oven to 450°F (230°C).
  • Trim off the ends of the Brussels sprouts and peel away tough outer leaves. Slice each sprout in half.
  • In a mixing bowl, toss the halved Brussels sprouts with olive oil, kosher salt, and black pepper.
  • Arrange the Brussels sprouts cut-side down on a parchment-lined baking sheet. Roast for 20-25 minutes until crispy.
  • While roasting, whisk together balsamic vinegar and honey in a bowl until smooth for the glaze.
  • Once roasted, toss the sprouts in the glaze and serve warm.

Notes

Optional: Add red pepper flakes for extra spice.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 200mg | Potassium: 450mg | Fiber: 4g | Sugar: 4g | Vitamin A: 700IU | Vitamin C: 100mg | Calcium: 40mg | Iron: 2mg