Irresistibly Crunchy Crispy Cheddar Cauliflower Tots
Crispy Cheddar Cauliflower Tots are a healthy, flavorful snack that bridges indulgence and nutrition.
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Servings: 4 tots
Calories: 150kcal
Equipment
- Oven
- Baking Sheet
- Parchment paper
- Food processor
- Mixing bowl
- microwave
Ingredients
For the Tots
- 1 head Riced Cauliflower Use fresh or pre-riced for convenience.
- 1 cup Cheddar Cheese Opt for freshly shredded to avoid additives.
- 1 cup Mozzarella Cheese Swap with other melting cheeses if desired.
- 2 cloves Garlic Substitute with garlic powder if short on time.
- 1 tsp Italian Seasoning Adjust to taste or experiment with fresh herbs.
- 2 large Eggs Use flax eggs for a vegan option.
- 1 tsp Salt Adjust based on cheese's saltiness.
- 1/2 tsp Pepper Omit or reduce for less spice.
Instructions
How to Make Crispy Cheddar Cauliflower Tots
- Preheat the Oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Rice the Cauliflower: Pulse fresh cauliflower florets in a food processor until they resemble small rice grains.
- Microwave to Soften: Place the riced cauliflower in a microwave-safe bowl, cover it, and cook for 10 minutes. Let it cool for 5 minutes afterward.
- Combine Ingredients: In a mixing bowl, blend the cooled riced cauliflower with cheddar cheese, mozzarella cheese, garlic, Italian seasoning, eggs, salt, and pepper.
- Shape Tots: Form the mixture into small, even-sized tots and arrange them on the prepared baking sheet.
- Bake: Place the baking sheet in the oven and bake for 30 minutes or until the tots are golden brown.
Notes
Feel free to customize with fun add-ins like jalapeño or cooked bacon!
Nutrition
Serving: 1tots | Calories: 150kcal | Carbohydrates: 8g | Protein: 7g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 100mg | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 35mg | Calcium: 200mg | Iron: 1mg