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Irresistibly Creamy Dairy-Free Overnight Oats with Apples and Cranberries

Enjoy a delightful bowl of Creamy Dairy-Free Overnight Oats with Apples and Cranberries, perfect for busy mornings.
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Course: Breakfast
Cuisine: American
Keyword: Dairy-Free, Easy recipe, fiber-rich, healthy breakfast, meal prep, overnight oats
Prep Time: 5 minutes
Refrigeration Time: 8 hours
Total Time: 8 hours 5 minutes
Servings: 2 bowls
Calories: 350kcal

Equipment

  • jar or bowl

Ingredients

For the Oats

  • 1 cup Gluten-Free Oats Can substitute with rolled oats.
  • 1 teaspoon Cinnamon Swap with nutmeg for a seasonal twist.
  • 1.25 cups Non-Dairy Milk Choose almond, coconut, or oat milk.
  • 0.5 tablespoons Maple Syrup Substitute with agave syrup for a vegan option.
  • 2 teaspoons Chia Seeds Can be substituted with ground flaxseeds.

For the Toppings

  • 0.5 cups Chopped Apple Use pears for a similar texture.
  • 2 tablespoons Dried Cranberries Alternative: Use raisins or chopped dates.
  • 2 tablespoons Pumpkin Seeds Replace with sunflower seeds for a nut-free option.
  • 1 tablespoon Sunbutter Substitute with any nut butter if not allergic.

Instructions

Preparation Steps

  • In a medium-sized jar or bowl, mix together your gluten-free oats and cinnamon until well blended.
  • Pour in the maple syrup and your choice of non-dairy milk, stirring gently until everything is evenly combined.
  • Tightly seal your jar or cover the bowl with a lid or plastic wrap. Refrigerate overnight.
  • The next morning, remove your oats from the fridge and give them a good stir.
  • Generously sprinkle your chopped apples, dried cranberries, pumpkin seeds, and sunbutter on top.
  • Enjoy the oats cold or warm them slightly in the microwave for about 30 seconds.

Notes

Drizzle some extra maple syrup before serving for added sweetness. Keep toppings separate until ready to eat for best texture.

Nutrition

Serving: 1bowl | Calories: 350kcal | Carbohydrates: 55g | Protein: 8g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 150mg | Potassium: 300mg | Fiber: 8g | Sugar: 12g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg