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Creamy Comforting Cauliflower Soup Recipe

Irresistibly Creamy Comforting Cauliflower Soup Recipe

This Creamy Comforting Cauliflower Soup is a velvety delight that warms the soul and elevates weeknight meals.
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Course: Dinner
Cuisine: American
Keyword: autumn recipe, Cauliflower Soup, comfort food, Creamy Comforting Cauliflower Soup, healthy soup, soup recipe
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 bowls
Calories: 300kcal

Equipment

  • Large Pot
  • Separate pan

Ingredients

For the Soup Base

  • 4 tablespoons Salted Butter Substitute with olive oil for a dairy-free option.
  • 1 cup Onion Finely chopped; a sweet onion like Vidalia works best.
  • 1 medium Carrot Finely chopped.
  • 1 stalk Celery Finely chopped.
  • 1 head Cauliflower Cut into 1-inch pieces.
  • 1 tablespoon Parsley Chopped; substitute with thyme if desired.
  • 4 cups Low-Sodium Chicken Broth Vegetable broth can be used for a vegan option.

For the Creaminess

  • 1/4 cup All-Purpose Flour Gluten-free flour can be used as a substitute.
  • 1 cup Whole Milk Almond milk can replace this for a lighter version.
  • 1/2 cup Half-and-Half Omit for a lighter soup or use a dairy substitute.

For Flavoring

  • 1 leaf Bay Leaves Aromatic depth, use one or two.
  • to taste Kosher Salt Adjust to enhance overall flavors.
  • to taste Black Pepper Freshly ground for a hint of heat.

For Serving

  • 1/2 cup Sour Cream Greek yogurt can be a lighter substitute.

Instructions

Preparation Steps

  • Melt 4 tablespoons of butter in a large pot over medium heat. Add finely chopped onions and cook until they're golden brown and fragrant, about 4-5 minutes.
  • Stir in the finely chopped carrots and celery, cooking for an additional 2 minutes. Then, add the cauliflower pieces and parsley; cover the pot and let simmer on low for 15 minutes.
  • Gently add the low-sodium chicken broth, bringing the mixture to a gentle boil over medium-low heat. Cook for about 10 minutes.
  • In a separate pan, melt the remaining butter. Whisk the all-purpose flour and whole milk together until smooth, then pour it into the melted butter. Keep whisking until thickened, about 5 minutes.
  • Add the creamy mixture to the soup along with the bay leaves. Stir thoroughly and let it simmer for another 15-20 minutes.
  • Combine the hot soup with a dollop of sour cream before ladling into bowls.

Notes

Garnish with fresh parsley or chives for a pop of color. Taste and adjust seasoning before serving to enhance flavor.

Nutrition

Serving: 1bowl | Calories: 300kcal | Carbohydrates: 20g | Protein: 6g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 80mg | Sodium: 450mg | Potassium: 600mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1200IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 1mg