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Comforting Coastal Seafood Stew

Irresistibly Comforting Coastal Seafood Stew Recipe You'll Love

Enjoy the warmth of Comforting Coastal Seafood Stew, a delightful blend of seafood and rich flavors.
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Course: Dinner
Cuisine: Coastal
Keyword: Cioppino, Comforting Coastal Seafood Stew, hearty soup, Homemade, Quick dinner, Seafood Stew
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 bowls
Calories: 350kcal

Equipment

  • large stockpot

Ingredients

For the Base

  • 4 tablespoons Unsalted Butter Substitution Note: Use olive oil for a lighter option.
  • 1 medium Sweet Onion, diced
  • 1 small Fennel Bulb, cored and diced Substitution Note: Leeks can be used as a milder alternative.
  • 2 tablespoons Tomato Paste
  • 3 cloves Garlic, minced
  • 0.5 teaspoon Dried Oregano
  • 0.25 teaspoon Crushed Red Pepper Flakes Adjust based on spice preference.
  • 0.75 cup Dry White Wine Use a dry varietal.
  • 1 28-ounce can Canned Petite Diced Tomatoes
  • 2 cups Vegetable Stock
  • 2 cups Clam Juice Can substitute with fish stock.
  • 1 leaf Bay Leaf
  • Kosher Salt For seasoning to taste.
  • Freshly Ground Black Pepper For seasoning to taste.

For the Seafood

  • 12 pieces Little Neck Clams, scrubbed
  • 0.5 pound Mussels, scrubbed and debearded
  • 1 pound Cod or Halibut Filets, cut into ¾-inch pieces
  • 0.5 pound Medium Shrimp, peeled and deveined
  • 8 large Sea Scallops

For the Finishing Touch

  • 2 tablespoons Fresh Parsley, chopped

Instructions

Preparation Steps

  • Melt the unsalted butter in a large stockpot over medium-high heat. Once it's shimmering, add the diced onion and fennel. Cook until they become tender and fragrant, about 8 minutes.
  • Next, stir in the tomato paste, minced garlic, dried oregano, and crushed red pepper flakes. Cook for about 1 minute until the flavors become fragrant, infusing the stew with an inviting aroma.
  • Pour in the dry white wine, canned diced tomatoes, vegetable stock, clam juice, and bay leaf. Bring this mixture to a boil and then reduce the heat, allowing it to simmer for 15 minutes. Remember to season with kosher salt and freshly ground black pepper to taste.
  • Stir in the scrubbed little neck clams and mussels. Cover the pot tightly and let them steam for 3-4 minutes, just until they begin to open up, releasing their delicious briny essence.
  • Gently fold in the cod or halibut filets, shrimp, and scallops. Continue to simmer until all the seafood is cooked through and the shellfish are fully open, about another 3-4 minutes. Discard any unopened clams; they’re not safe to eat.
  • Just before serving, stir in the chopped fresh parsley for a burst of color and flavor. Adjust any seasoning if needed, then serve immediately with crusty bread to soak up that rich broth.

Notes

Optional: Garnish with a sprinkle of lemon zest for a refreshing brightness.

Nutrition

Serving: 1bowl | Calories: 350kcal | Carbohydrates: 22g | Protein: 30g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 800mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg