Keyword: Creamy, mushroom, one pot, Pasta, quick meal, white bean
Prep Time: 10 minutesminutes
Cook Time: 20 minutesminutes
Total Time: 30 minutesminutes
Servings: 4servings
Calories: 350kcal
Equipment
Large Pot
Ingredients
For the Base
2tablespoonsNeutral OilIdeal for sautéing vegetables without overpowering flavors, olive oil can add richness.
1mediumOnionProvides a sweet base flavor; a fresh, firm onion is key to great taste.
4clovesGarlicAdds aromatic notes; fresh cloves enhance the flavor impact wonderfully.
2tablespoonsAll-purpose FlourThickens the sauce; consider using gluten-free flour if desired.
4cupsVegetable BrothEnhances the savory depth; low-sodium broth helps control saltiness.
For the Pasta
9sheetsLasagna NoodlesNo boiling needed; breaking them into pieces ensures even cooking.
1canCooked White BeansThese add creaminess and protein; canned beans are convenient for quick meals.
1cupDairy-free MilkCreates a luscious creamy sauce; almond or soy milk works wonderfully.
For the Flavor
8ouncesWhite MushroomsChoose fresh, firm mushrooms for optimal flavor and texture.
3tablespoonsNutritional YeastGives a cheesy flavor without dairy, enhancing richness in the sauce.
1tablespoonItalian SeasoningA blend of herbs that brings traditional Italian flavors to your dish; use fresh herbs when available.
1teaspoonSaltAdjust to taste.
1teaspoonFresh Ground PepperAdds a satisfying kick.
1teaspoonGarlic PowderBoosts garlic flavor; add according to your preference for garlic richness.
Optional Garnishes
2tablespoonsFresh ParsleyAdds a pop of color and freshness on top when serving.
1teaspoonCrushed Red PepperFor those who enjoy a little heat, sprinkle some on before serving.
Instructions
Instructions
Heat a large pot over medium heat and add the neutral oil and diced onion. Cook for about 4 minutes until the onion turns translucent, then stir in minced garlic and cook for an additional 2 minutes until fragrant.
Gradually stir in the all-purpose flour until it's well combined. Slowly pour in the vegetable broth, whisking constantly to avoid any lumps.
Break the lasagna noodles into smaller pieces and add them to the pot. Make sure they're evenly distributed for consistent cooking.
Pour in the dairy-free milk along with Italian seasoning, salt, pepper, and garlic powder. Stir everything together and cook for 7-8 minutes until the noodles are al dente.
Stir in the sliced white mushrooms and cooked white beans. Continue cooking for another 3-4 minutes, allowing the mushrooms to soften and flavors to meld.
Give your pasta a taste and adjust seasoning as needed. Add a bit more salt, pepper, or nutritional yeast to suit your flavor preferences.
Once the pasta is perfectly cooked, remove from heat. Serve in bowls and garnish with fresh parsley or a sprinkle of crushed red pepper for an extra kick.
Notes
Top with a sprinkle of additional nutritional yeast for an even cheesier flavor.