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Delicious Creamy One-Pot Mushroom & White Bean Pasta in 30 Minutes

Instant Indulgence: Delicious Creamy One-Pot Mushroom & White Bean Pasta in 30 Minutes

This Delicious Creamy One-Pot Mushroom & White Bean Pasta is a quick, flavorful meal ready in just 30 minutes.
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Course: Dinner
Cuisine: Italian
Keyword: Creamy, mushroom, one pot, Pasta, quick meal, white bean
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 350kcal

Equipment

  • Large Pot

Ingredients

For the Base

  • 2 tablespoons Neutral Oil Ideal for sautéing vegetables without overpowering flavors, olive oil can add richness.
  • 1 medium Onion Provides a sweet base flavor; a fresh, firm onion is key to great taste.
  • 4 cloves Garlic Adds aromatic notes; fresh cloves enhance the flavor impact wonderfully.
  • 2 tablespoons All-purpose Flour Thickens the sauce; consider using gluten-free flour if desired.
  • 4 cups Vegetable Broth Enhances the savory depth; low-sodium broth helps control saltiness.

For the Pasta

  • 9 sheets Lasagna Noodles No boiling needed; breaking them into pieces ensures even cooking.
  • 1 can Cooked White Beans These add creaminess and protein; canned beans are convenient for quick meals.
  • 1 cup Dairy-free Milk Creates a luscious creamy sauce; almond or soy milk works wonderfully.

For the Flavor

  • 8 ounces White Mushrooms Choose fresh, firm mushrooms for optimal flavor and texture.
  • 3 tablespoons Nutritional Yeast Gives a cheesy flavor without dairy, enhancing richness in the sauce.
  • 1 tablespoon Italian Seasoning A blend of herbs that brings traditional Italian flavors to your dish; use fresh herbs when available.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Fresh Ground Pepper Adds a satisfying kick.
  • 1 teaspoon Garlic Powder Boosts garlic flavor; add according to your preference for garlic richness.

Optional Garnishes

  • 2 tablespoons Fresh Parsley Adds a pop of color and freshness on top when serving.
  • 1 teaspoon Crushed Red Pepper For those who enjoy a little heat, sprinkle some on before serving.

Instructions

Instructions

  • Heat a large pot over medium heat and add the neutral oil and diced onion. Cook for about 4 minutes until the onion turns translucent, then stir in minced garlic and cook for an additional 2 minutes until fragrant.
  • Gradually stir in the all-purpose flour until it's well combined. Slowly pour in the vegetable broth, whisking constantly to avoid any lumps.
  • Break the lasagna noodles into smaller pieces and add them to the pot. Make sure they're evenly distributed for consistent cooking.
  • Pour in the dairy-free milk along with Italian seasoning, salt, pepper, and garlic powder. Stir everything together and cook for 7-8 minutes until the noodles are al dente.
  • Stir in the sliced white mushrooms and cooked white beans. Continue cooking for another 3-4 minutes, allowing the mushrooms to soften and flavors to meld.
  • Give your pasta a taste and adjust seasoning as needed. Add a bit more salt, pepper, or nutritional yeast to suit your flavor preferences.
  • Once the pasta is perfectly cooked, remove from heat. Serve in bowls and garnish with fresh parsley or a sprinkle of crushed red pepper for an extra kick.

Notes

Top with a sprinkle of additional nutritional yeast for an even cheesier flavor.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 50g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 2IU | Vitamin C: 10mg | Calcium: 15mg | Iron: 15mg