Indulgent Ultimate Vegan Mushroom Stroganoff in 30 Minutes
The Ultimate Vegan Mushroom Stroganoff is a rich and creamy plant-based dish made in just 30 minutes.
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Servings: 4 servings
Calories: 350kcal
Equipment
- large pan
Ingredients
For the Sauce
- 1 medium Onion Diced
- 2-3 cloves Garlic Minced
- 1 tbsp Vegetable Oil
- 11 oz Fresh Mushrooms Sliced; cremini or portobello
- 4 tbsp White Wine Optional
- 1 tbsp Tamari or Soy Sauce
- ¾ cup Vegetable Broth or Water
- ¾ cup Plant-Based Milk or Cream Unsweetened is best
- 2 tbsp Cornstarch
- 1 tsp Onion Powder
- ½ tsp Garlic Powder
- ½ tsp Smoked Paprika
- 1 pinch Red Pepper Flakes Adjust as desired
To Serve
- 4 cups Rice or Pasta Your choice
For Garnishing
- Fresh Herbs (Thyme, Parsley, or Tarragon) Chopped
Seasoning
- Salt & Black Pepper To taste
- 1 tbsp Nutritional Yeast Flakes Optional
Instructions
Cooking Steps
- Heat vegetable oil in a large pan over medium heat. Add diced onion and cook for about 5 minutes until soft and translucent. Then, add minced garlic and sauté for 1 minute until fragrant.
- Incorporate the sliced mushrooms into the pan. Cook for an additional 5 minutes until they release moisture and turn golden brown.
- Pour in optional white wine, followed by vegetable broth and tamari. Bring the mixture to a gentle boil.
- Whisk cornstarch with plant-based milk or cream until smooth. Stir this mixture into the pan and simmer for about 10 minutes until the sauce thickens.
- Sprinkle in onion powder, garlic powder, smoked paprika, and red pepper flakes. Adjust seasoning with salt and black pepper.
- Stir in freshly chopped herbs before serving over rice or pasta.
Notes
Store leftovers in an airtight container. Reheat gently on low heat, adding a splash of broth or plant-based milk for the perfect creamy consistency.
Nutrition
Serving: 1serving | Calories: 350kcal | Carbohydrates: 60g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 3mg