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Honey Lime Chicken & Avocado Rice Stack for Easy Meal Prep

Honey Lime Chicken & Avocado Rice Stack for Easy Meal Prep

This Honey Lime Chicken & Avocado Rice Stack is a flavorful and nutritious meal perfect for meal prep.
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Course: Dinner
Cuisine: American
Keyword: Avocado Rice Stack, Healthy Dinner, Honey Lime Chicken, meal prep, Quick Recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 400kcal

Equipment

  • Skillet
  • Bowl
  • Ring Mold or Cookie Cutter

Ingredients

For the Chicken

  • 2 pieces Chicken Breasts Use thighs for juicier texture.
  • 1/4 cup Honey Cook until bubbly for best flavor.
  • 2 tablespoons Lime Juice Use fresh for optimal brightness.
  • Salt Adjust to taste.
  • Pepper Adjust to taste.

For the Rice

  • 1 cup Rice Substitute brown rice or quinoa if desired.

For the Avocado

  • 1 piece Avocado Select ripe, firm avocados.

Instructions

Preparation

  • Gently pound chicken breasts to an even thickness and season with salt and pepper.
  • In a bowl, mix honey and lime juice until well combined.
  • Heat olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes on each side until golden brown.
  • Prepare rice according to package instructions; fluff after cooking.
  • Slice avocado just before stacking.
  • Assemble the stack using rice, glazed chicken, and sliced avocado.

Notes

For meal prepping, store components separately and only slice avocado before serving.

Nutrition

Serving: 1serving | Calories: 400kcal | Carbohydrates: 45g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 70mg | Sodium: 350mg | Potassium: 700mg | Fiber: 5g | Sugar: 15g | Vitamin A: 200IU | Vitamin C: 30mg | Calcium: 20mg | Iron: 2mg