Hearty High Protein Stuffed Pepper Soup Recipe You'll Love

This Hearty High Protein Stuffed Pepper Soup recipe for the slow cooker is a comforting, nutritious dish perfect for busy weeknights.

Course: Dinner

Cuisine: American

Keyword: comfort food, healthy soup, Hearty High Protein Stuffed Pepper Soup, Quick Soup, Slow Cooker Soup, vegetarian option

Prep Time: 15

Cook Time: 4

Total Time: 4 15

Servings: servings

Calories: 250kcal

Equipment

Slow Cooker

Ingredients

For the Soup Base

1 lb Extra Lean Ground Beef or Turkey Substitute with lentils or tempeh for a vegetarian twist.
0.5 cup Yellow Onion, diced Shallots work for a milder flavor.
1 Green Bell Pepper, diced Feel free to swap with any bell pepper variety.
1 Red Bell Pepper, diced Its vibrant hue enhances presentation.
14 oz Diced Tomatoes, with juices Fresh tomatoes are great when in season.
3 cups Low Sodium Beef Broth Use vegetable broth for a vegetarian soup.
1.75 cups Tomato Sauce Alternative: homemade tomato puree for a fresh taste.

For the Seasoning

2 teaspoons Dried Oregano Consider Italian seasoning if available.
1.5 teaspoons Garlic Powder Fresh minced garlic gives a bolder taste.
to taste Salt and Black Pepper Adjust according to your preference.
1 tablespoon Worcestershire Sauce Soy sauce can substitute for a vegetarian option.

For Texture and Nutrients

3 cups Riced Cauliflower Can be frozen.
540 mL Lentils, rinsed and drained For variety, swap with cooked quinoa.
optional Shredded Cheddar Cheese Use plant-based cheese for a dairy-free version.

Instructions

How to Make Hearty High Protein Stuffed Pepper Soup

Prepare Ingredients: Start by dicing the onion, green, and red peppers.
Load Slow Cooker: Add the cooked extra lean ground beef or turkey to a 6-quart slow cooker along with the diced onions, green and red peppers, and diced tomatoes.
Add Liquids and Spices: Pour in the beef broth and tomato sauce, then stir in the dried oregano, garlic powder, salt, pepper, and Worcestershire sauce.
Incorporate Cauliflower and Lentils: Mix in riced cauliflower and lentils, turning this soup into a hearty meal.
Cook: Cover your slow cooker and set it to HIGH for 3-4 hours or LOW for 6-8 hours.
Serve and Adjust: Taste the soup once it's done; feel free to adjust seasonings before serving hot.

Notes

Optional: Garnish with fresh parsley or a sprinkle of red pepper flakes for a pop of flavor. Browning the meat before cooking enhances the flavor significantly.

Nutrition