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Hearty Healthy Chicken Pot Pie Soup for Cozy Nights

Hearty Healthy Chicken Pot Pie Soup is a comforting bowl of creamy broth filled with chicken, vegetables, and thyme, perfect for chilly nights.
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Course: Dinner
Cuisine: American
Keyword: chicken pot pie, comfort food, cozy nights, Easy recipe, Healthy, soup
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4 bowls
Calories: 350kcal

Equipment

  • Dutch oven

Ingredients

Soup Base

  • 1 tbsp olive oil For sautéing the chicken
  • 1.5 lbs boneless skinless chicken breast Can substitute with turkey or tofu
  • 1 white onion, chopped Yellow onion is a suitable alternative
  • 2 large carrots, sliced
  • 3 cups Yukon Gold potatoes, diced
  • 3 cups cauliflower florets, finely chopped Enhances creaminess
  • 1 tsp thyme, dried 1 tbsp fresh thyme can be used

Creamy Liquid

  • 2 cups unsweetened almond milk Other milk options can be used
  • 3 cups low-sodium chicken broth

Seasoning

  • 0.5 tsp salt Plus more to taste
  • freshly ground black pepper To taste

Finishing Touches

  • 1 cup frozen peas For a burst of color and sweetness

Instructions

Cooking Steps

  • In a Dutch oven, heat 1 tablespoon of olive oil over medium-high heat. Add the diced chicken, season with salt and pepper, and cook for 4-6 minutes until it is no longer pink. Remove the chicken and set it aside.
  • Add ½ tablespoon of olive oil to the same pot, then toss in the onion, carrots, potatoes, cauliflower, and thyme. Sauté until the onion is soft and aromatic, about 3-4 minutes.
  • Pour in the almond milk and chicken broth, along with ½ teaspoon of salt and a dash of black pepper. Simmer uncovered for about 10 minutes until the potatoes are fork-tender.
  • Carefully take out about 3 cups of the soup mixture and blend it until smooth. Return the blended mixture to the pot.
  • Stir the cooked chicken and frozen peas into the pot, simmering for another 5-10 minutes. Adjust seasonings as necessary for your taste.
  • Ladle the hearty soup into bowls and garnish with additional black pepper or fresh thyme if desired.

Notes

Serve with crusty bread or a light salad for a complete meal.

Nutrition

Serving: 1bowl | Calories: 350kcal | Carbohydrates: 40g | Protein: 30g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 800mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1200IU | Vitamin C: 15mg | Calcium: 300mg | Iron: 3mg