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Hearty Delicious County Cork Cod Soup with Potatoes and Fresh Herbs

Hearty Delicious County Cork Cod Soup: A Comforting Delight

Hearty Delicious County Cork Cod Soup with Potatoes and Fresh Herbs is a comforting delight perfect for chilly evenings.
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Course: Dinner
Cuisine: Irish
Keyword: Cod Soup, comfort food, Comforting Soup, Hearty Delicious County Cork Cod Soup, Irish Cuisine, soup recipe
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 350kcal

Equipment

  • Dutch oven

Ingredients

For the Base

  • 1 large onion finely chopped
  • 1 carrot peeled and grated
  • 1 stalk celery finely chopped
  • 1 large sweet bell pepper finely chopped
  • 1 medium poblano pepper finely chopped
  • to taste salt essential for enhancing flavors
  • to taste ground black pepper season according to taste
  • 1-1.5 tablespoons butter or oil for sautéing the vegetables

For the Flavor

  • 1 tablespoon tomato paste or fresh tomatoes for fresh, seed and chop
  • 2-4 garlic cloves minced
  • 1-2 dry bay leaves infuse a subtly sweet flavor

For the Soup

  • 8-10 cups water or broth broth enhances overall flavor
  • 3 medium potatoes peeled and chopped
  • 1.5 lbs fish fresh or frozen, like cod
  • 0.5 cup heavy cream optional for a creamy finish

For Garnish

  • 1-2 tablespoons fresh herbs chopped, e.g., dill, green onions, parsley

Instructions

Preparation Steps

  • Prep all vegetables: Finely chop the onion, celery, and bell peppers; grate the carrot, and mince the garlic.
  • Sauté base: In a Dutch oven, heat the butter or oil over medium heat. Add the onion, carrot, celery, and peppers. Season with salt and black pepper, cooking for 5-7 minutes until softened and aromatic.
  • Flavor it up: Stir in the tomato paste (or fresh tomatoes) and bay leaves. Let it cook for an additional 3-5 minutes.
  • Add broth and potatoes: Pour in the water or broth, adding the chopped potatoes. Bring to a boil, then reduce the heat and simmer for about 15 minutes.
  • Incorporate fish: Cut the cod into chunks and add it to the pot. Cook for 5-7 minutes.
  • Finish and serve: If desired, stir in the heavy cream for a luscious finish. Garnish with fresh herbs and serve hot!

Notes

Serve with crusty bread for dipping or alongside a fresh green salad. Cool before storing in the fridge for up to 3 days or freeze for up to 3 months.

Nutrition

Serving: 1cup | Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 950mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2300IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 2mg