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Healthier Homemade Quick One Pot Hamburger Helper Recipe

Healthier Homemade Quick One Pot Hamburger Helper Recipe Delight

A comforting and nutritious twist on a classic dish, this Healthier Homemade Quick One Pot Hamburger Helper is easy to prepare and customizable.
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Course: Dinner
Cuisine: American
Keyword: comfort food, Hamburger Helper, Healthy Dinner, Homemade, One-Pot Meal, Quick Recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 450kcal

Equipment

  • Large Pot

Ingredients

Base

  • 2 tablespoons Olive Oil Adds rich flavor and healthy fats.
  • 1 medium Yellow Onion Diced.
  • 3 cloves Garlic Minced.
  • 1 pound Lean Ground Turkey Can substitute with ground beef or chicken.
  • 1 teaspoon Kosher Salt Adjust according to taste.
  • 1/2 teaspoon Black Pepper Freshly ground.

Flavor Development

  • 2 tablespoons Tomato Paste High-quality preferred.
  • 1 teaspoon Paprika Fresh paprika improves flavor.
  • 1 teaspoon Dried Oregano Ensure freshness.

Sauce

  • 2 cups Low-Sodium Chicken Broth Keeps it healthier.
  • 1 cup Milk of Choice Can substitute with almond or oat milk.
  • 15 ounces Tomato Sauce Opt for low-sugar varieties.

Pasta

  • 8 ounces Pipe Rigate or Shellbows Pasta Holds the sauce well.

Topping

  • 1 cup Shredded Sharp Cheddar Cheese For a gooey topping.
  • to taste Fresh Parsley or Red Pepper Flakes Garnish options.

Instructions

Preparation

  • Pour olive oil into a large pot over medium-high heat. Allow it to warm for about 1 minute until shimmering.
  • Add diced yellow onion and minced garlic to the pot. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.
  • Introduce lean ground turkey into the pot. Season with kosher salt and black pepper, and cook for about 5-7 minutes until the meat is no longer pink.
  • Stir in tomato paste, paprika, and dried oregano. Cook for 1 minute to allow spices to bloom.
  • Pour in low-sodium chicken broth, milk of choice, and tomato sauce. Stir well to combine.
  • Add pipe rigate or shellbows pasta to the pot. Bring to a slight boil, then reduce heat and cook uncovered for 10-12 minutes until pasta is tender.
  • Remove from heat and mix in shredded sharp cheddar cheese until melted. Serve hot, garnished with fresh parsley or red pepper flakes.

Notes

Feel free to incorporate additional vegetables like spinach or bell peppers for added nutrition.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 40g | Protein: 30g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 85mg | Sodium: 600mg | Potassium: 800mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 3mg