Cool sweet potatoes before handling to prevent burns. Adjust sweetness and avoid over-mixing for a fluffy texture.
Serving: 1sweet potato | Calories: 320kcal | Carbohydrates: 45g | Protein: 4g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 700mg | Fiber: 5g | Sugar: 12g | Vitamin A: 18000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg