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High-Protein Veggie Bake with Cottage Cheese

Deliciously Hearty High-Protein Veggie Bake with Cottage Cheese

This High-Protein Veggie Bake with Cottage Cheese is a nutritious and satisfying dish, perfect for meal prep and packed with colorful vegetables.
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Course: Dinner
Cuisine: American
Keyword: cottage cheese, Gluten-free, Healthy, high-protein, meal prep, Veggie Bake
Prep Time: 15 minutes
Cook Time: 35 minutes
Cooling Time: 5 minutes
Total Time: 55 minutes
Servings: 6 slices
Calories: 250kcal

Equipment

  • baking dish
  • Mixing bowls
  • Whisk
  • Cutting Board
  • Knife

Ingredients

For the Veggie Mix

  • 2 cups Cottage Cheese Can substitute with ricotta
  • 2 cups Broccoli Florets
  • 1 cup Bell Pepper Any variety
  • 1 cup Zucchini Can replace with yellow squash
  • 1 cup Cherry Tomatoes Regular tomatoes can be chopped
  • 2 cups Spinach Can substitute with kale
  • 1 medium Red Onion Yellow onion is acceptable

For the Binding and Topping

  • 1 cup Shredded Mozzarella Cheese Any melting cheese can be used
  • 2 large Eggs Flax eggs can be used for a vegan option
  • 2 tablespoons Olive Oil Can replace with avocado oil
  • 1 teaspoon Garlic Powder Fresh garlic can also be used
  • 1 teaspoon Onion Powder Omit if fresh onion is abundant
  • 1 teaspoon Black Pepper Adjust to taste
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Dried Oregano Italian seasoning may be substituted

Instructions

Preparation

  • Preheat the oven to 375°F (190°C).
  • Grease a baking dish using cooking spray or a touch of olive oil.
  • Mix in a large bowl the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
  • Whisk together in another bowl the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and oregano.
  • Combine the egg mixture with the veggies.
  • Spread the mixture evenly into the greased baking dish.
  • Top with shredded mozzarella cheese.
  • Bake for 30-35 minutes until golden brown and set in the center.
  • Cool slightly before slicing and serving.

Notes

Optional: Garnish with fresh herbs like basil or parsley for an extra pop of color and flavor.

Nutrition

Serving: 1slice | Calories: 250kcal | Carbohydrates: 15g | Protein: 20g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 150mg | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 400IU | Vitamin C: 60mg | Calcium: 250mg | Iron: 2mg