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Delicious Fresh Cranberry Spinach Salad with Apple and Poppy Seeds

Deliciously Fresh Cranberry Spinach Salad with Apple Twist

This Delicious Fresh Cranberry Spinach Salad with Apple and Poppy Seeds bursts with color and flavor, making it a must-try for any gathering.
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Course: Salads
Cuisine: American
Keyword: Cranberry Salad, Festive Salad, Healthy Recipes, Salad Recipes, Spinach Salad, vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Resting Time: 5 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 250kcal

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • jar

Ingredients

Dressing

  • 1/4 cup Extra Virgin Olive Oil A high-quality oil enhances the flavor.
  • 2 tablespoons Honey Natural sweetener; maple syrup works as a vegan substitute.
  • 2 tablespoons Apple Cider Vinegar Essential for the dressing's tanginess.
  • 1 clove Garlic Minced for depth.
  • 1/2 teaspoon Kosher Salt
  • 1/4 teaspoon Black Pepper

Salad

  • 6 cups Baby Spinach Fresh leaves are crucial for best flavor.
  • 1/2 cup Slivered Almonds Adds delightful crunch.
  • 1/2 cup Dried Cranberries Provide chewy sweetness.
  • 1 large Red Apple Brings crisp sweetness.
  • 1/2 cup Pomegranate Arils Offer a burst of color and juiciness.
  • 1 tablespoon Poppy Seeds Adds visual appeal.

Instructions

Preparation

  • Preheat the Oven to 300°F.
  • Toast the Almonds: Mix slivered almonds with olive oil, honey, and salt. Spread on a baking sheet and toast for 15-20 minutes.
  • Plump the Cranberries: Microwave dried cranberries with water for 40 seconds. Cover and let sit to hydrate.
  • Make the Dressing: Combine olive oil, honey, vinegar, garlic, salt, and pepper in a jar. Shake well.
  • Assemble the Salad: Toss spinach and apple slices with about ¼ cup of dressing, gently fold in cranberries, pomegranate arils, and toasted almonds.
  • Serve: Transfer to a serving dish and drizzle with additional dressing if desired. Enjoy immediately!

Notes

This salad is versatile and can be customized with different nuts or cheeses. Store any components separately for freshness.

Nutrition

Serving: 1serving | Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 150mg | Potassium: 300mg | Fiber: 4g | Sugar: 10g | Vitamin A: 2000IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 1mg