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Deliciously Crispy Savory Smashed Cauliflower Recipe in 1 Hour

Deliciously Crispy Savory Smashed Cauliflower Recipe You'll Love

Deliciously Crispy Savory Smashed Cauliflower Recipe in 1 Hour transforms cauliflower into a crunchy, golden treat.
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Course: Appetizers
Cuisine: American
Keyword: Crispy Smashed Cauliflower, Gluten-Free Side, Healthy Cauliflower, Low-Carb Recipe, Quick Cauliflower Dish, Savory Cauliflower Recipe
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 150kcal

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Spatula
  • Meat Mallet or Sauté Pan

Ingredients

For the Cauliflower

  • 1 head Cauliflower Florets Choose fresh florets for the best texture and flavor.
  • 3-4 tablespoons Olive Oil Essential for crispiness; substitute with avocado oil if you prefer.
  • 1 teaspoon Salt Enhances every bite; use sea salt for a natural taste.
  • 1/2 teaspoon Black Pepper Adjust according to your spice preference.

Optional Flavor Additions

  • 1 teaspoon Garlic Powder For an aromatic boost.
  • 1/4 cup Grated Parmesan or Feta Sprinkle on before the final roasting.
  • 1 tablespoon Sriracha or Balsamic Glaze Drizzle on top for heat or tanginess.

Instructions

How to Make Deliciously Crispy Smashed Cauliflower

  • Preheat your oven to 375°F (190°C).
  • Toss the washed cauliflower florets with olive oil, salt, and black pepper until well coated.
  • Spread the coated florets on a rimmed baking sheet and roast for about 20 minutes.
  • Flip each floret to promote even browning and roast for another 20 minutes.
  • Increase the oven temperature to 475°F (245°C) and gently flatten each floret.
  • Return the smashed florets to the oven and roast for 10 minutes, flip again and roast for another 10 minutes.
  • Optional: Drizzle with balsamic glaze just before serving.

Notes

Store cooled cauliflower in an airtight container for up to 3 days. Reheat in the oven at 375°F for optimal texture.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 10g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 9g | Sodium: 350mg | Potassium: 500mg | Fiber: 4g | Sugar: 2g | Vitamin C: 80mg | Calcium: 50mg | Iron: 1mg