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Mediterranean Steak Bowl Recipe

Delicious Mediterranean Steak Bowl Recipe for Quick Meals

Enjoy a vibrant Mediterranean Steak Bowl, packed with flavors and nutrients, perfect for quick weeknight dinners.
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Course: Dinner
Cuisine: Mediterranean
Keyword: Healthy Dinner, meal prep, Mediterranean, Quick Meals, Steak Bowl
Prep Time: 30 minutes
Cook Time: 10 minutes
Marinating Time: 3 hours
Total Time: 3 hours 40 minutes
Servings: 2 bowls
Calories: 650kcal

Equipment

  • Mixing bowls
  • Skillet
  • meat thermometer

Ingredients

For the Bowl

  • 1 pound Grilled Sirloin Can substitute with chicken, tofu, or chickpeas.
  • 1 cup Cherry Tomatoes
  • 1 cup Cucumbers
  • 1 small Red Onion
  • 1/2 cup Olives
  • 1/2 cup Feta Cheese Omit for dairy-free option.

For the Tzatziki

  • 1 cup Greek Yogurt Dairy-free yogurt can be used.
  • 1/2 cup Cucumber Grated.
  • 2 tablespoons Lemon Juice Or vinegar.
  • 1 clove Fresh Garlic Minced.
  • 1 tablespoon Dill Fresh preferred.

For the Marinade

  • 1/4 cup Olive Oil Avocado oil is a substitute.
  • 1 tablespoon Dried Oregano Fresh can be used at triple the amount.
  • 1 tablespoon Dried Thyme Fresh can be used at triple the amount.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
  • 1 teaspoon Honey Optional; maple syrup is a vegan alternative.

Instructions

Preparation

  • Marinate the Steak: In a bowl, combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the sirloin with this mixture and allow it to marinate in the refrigerator for 30 minutes to 4 hours.
  • Prepare the Tzatziki: In another bowl, mix Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper. Stir until well combined and chill.
  • Sear the Steak: Preheat a skillet over medium-high heat. Cook the marinated steak for 4-5 minutes on each side until preferred doneness. Let it rest before slicing.
  • Assemble the Bowls: Start with a base of cooked grains like rice or quinoa. Layer on sliced steak, fresh vegetables, sprinkle with feta cheese, and top with tzatziki. Drizzle with vinaigrette if desired.

Notes

For meal prep, store components separately until ready to serve.

Nutrition

Serving: 1bowl | Calories: 650kcal | Carbohydrates: 45g | Protein: 40g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 800mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 3mg