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Delicious Easy Marry Me Chickpeas Recipe Ready in 15 Minutes

Delicious Easy Marry Me Chickpeas Recipe in Just 15 Minutes

Delicious Easy Marry Me Chickpeas Recipe ready in 15 minutes, offering creamy texture and vibrant flavors.
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Course: Dinner
Cuisine: Vegan
Keyword: Chickpeas, Easy Recipes, Healthy Dinner, Quick Meals, Vegan Cooking
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 350kcal

Equipment

  • Large sauté pan

Ingredients

Base Ingredients

  • 2 tablespoons Olive Oil Use high-quality extra virgin for optimal taste.
  • 5 cloves Garlic, minced Fresh garlic is preferred for the best flavor.
  • 1/2 cup Sun-Dried Tomatoes, chopped Opt for oil-packed for enhanced flavor.
  • 1/2 teaspoon Oregano Fresh oregano can be used for a brighter flavor.
  • 1/2 teaspoon Red Chili Flakes Adjust to your personal heat preference.
  • 1 teaspoon Salt Adjust to taste.
  • 1/4 teaspoon Ground Black Pepper Freshly ground is recommended for better taste.

Chickpea Mixture

  • 2 cans Chickpeas, drained and rinsed 15-ounce cans.
  • 1 cup Vegetable Broth Use homemade or store-bought for convenience.
  • 1 tablespoon Tomato Paste Intensifies the tomato flavor.
  • 1 cup Vegan Cream Coconut cream can be substituted for a sweeter flavor.
  • 2 cups Baby Spinach, sliced Adds color and delicate texture.

Finishing Touches

  • 4-5 leaves Fresh Basil, chopped Offers a refreshing finish.
  • 1/2 cup Vegan Parmesan Cheese Optional; can be omitted for a strictly dairy-free dish.

Instructions

Preparation Steps

  • Heat olive oil in a large sauté pan over low-medium heat. Add minced garlic, stirring for 1-2 minutes until fragrant and golden.
  • Mix in sun-dried tomatoes, oregano, red chili flakes, salt, and black pepper; cook for 1 minute until aromas meld beautifully.
  • Stir in chickpeas, vegetable broth, tomato paste, vegan cream, and spinach; bring to a gentle simmer and cook for 5 minutes.
  • Taste and adjust seasoning if needed; add more chili flakes for additional heat if desired.
  • Remove from heat and stir in chopped basil and vegan parmesan cheese if using.
  • Transfer to plates and serve immediately with crusty bread, rice, pasta, or roasted sweet potatoes.

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently, adding a splash of broth for creaminess.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 40g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 500mg | Potassium: 800mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 4mg