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Delicious Cranberry Pecan Quinoa Salad with Apples and Maple Dressing

Delicious Cranberry Pecan Quinoa Salad: A Flavorful Delight

Delicious Cranberry Pecan Quinoa Salad with Apples and Maple Dressing is a nutritious powerhouse that delights with vibrant flavors.
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Course: Salads
Cuisine: American
Keyword: Apple Salad, Cranberry Salad, Healthy Salad, Maple Dressing, Pecan Salad, Quinoa Salad
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 350kcal

Equipment

  • Saucepan
  • Small Bowl
  • Serving bowl

Ingredients

For the Salad Base

  • 1.5 cups Chicken Broth (or Vegetable Broth) For cooking quinoa; swap to vegetable broth for a vegetarian version.
  • 1 large Crisp Apple Chopped; Honeycrisp or Gala varieties are delightful options.
  • 1 cup Quinoa Rinse before cooking to enhance flavor.

For the Sweet Maple Dressing

  • 1.5 tablespoons Maple Syrup Opt for real maple syrup for the best flavor.
  • 3 tablespoons Olive Oil Extra virgin provides superior taste.
  • 0.25 teaspoon Ground Cinnamon A small amount goes a long way!
  • Salt and Ground Black Pepper Season to taste.

For the Crunch Factor

  • 1 cup Pecan Pieces Feel free to substitute with walnuts or almonds.
  • 0.5 cup Dried Cranberries Raisins or other dried fruits can be used as alternatives.

Optional Additions

  • 0.5 cup Grated Parmesan Cheese Omit for a dairy-free salad.

Instructions

How to Make Delicious Cranberry Pecan Quinoa Salad

  • In a saucepan, bring the chicken broth and quinoa to a boil. Lower the heat, cover, and let it simmer until the liquid is absorbed, about 10 minutes. Fluff with a fork once done.
  • In a small bowl, whisk together olive oil, maple syrup, and ground cinnamon. Season generously with salt and pepper for flavor balance.
  • Drizzle the freshly made dressing over the warm quinoa and mix well, allowing the flavors to meld.
  • Stir in the chopped apple, pecan pieces, dried cranberries, and optional grated Parmesan cheese for an extra layer of flavor and richness.
  • Cover the pan and let it steam for 5-10 minutes, allowing the ingredients to meld while keeping the apple crisp.
  • Transfer the salad to a lovely serving bowl. For an additional touch of sweetness, drizzle a little extra maple syrup before sharing!

Notes

Store leftovers tightly covered in an airtight container for up to 3 days. For longer storage, freeze the salad (minus the apples) for up to 2 months.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 40g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Sodium: 200mg | Potassium: 400mg | Fiber: 6g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 1mg