Go Back
–+ servings
Crispy Roasted Brussels Sprouts and Carrots Recipe

Crispy Roasted Brussels Sprouts and Carrots Recipe You'll Love

This Crispy Roasted Brussels Sprouts and Carrots Recipe is a simple, healthy side dish that impresses with its vibrant colors and delightful crunch.
Print Pin
Course: Dinner
Keyword: Carrots Recipe, Crispy Roasted Brussels Sprouts, Easy Recipes, Healthy Side Dish, Quick Meals, roasted vegetables
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 160kcal

Equipment

  • Oven
  • large bowl
  • Baking Sheet
  • Parchment paper

Ingredients

For the Vegetables

  • 1 lb Brussels Sprouts Remove outer leaves and trim stems.
  • 1 lb Carrots Peeled and cut into 1/2-inch diagonal slices.

For Roasting

  • 3 Tbsp Olive Oil Use high-quality extra virgin for best results.
  • 1 tsp Kosher Salt
  • 1/2 tsp Black Pepper Freshly ground is recommended.

Instructions

Cooking Instructions

  • Preheat the oven to 450°F (232°C). Position one rack at the lowest level and another in the middle for optimal roasting.
  • Toss the halved Brussels sprouts and sliced carrots in a large bowl with olive oil, kosher salt, and freshly ground black pepper.
  • Spread the vegetables onto a parchment-lined baking sheet in a single layer.
  • Roast on the lowest rack for 15 minutes.
  • Flip and mix the vegetables, then roast for an additional 7 to 15 minutes until tender and golden brown.
  • Taste for seasoning and adjust with extra salt and pepper if desired.

Notes

Optional: Sprinkle with grated Parmesan or feta cheese just before serving for an extra touch.

Nutrition

Serving: 1serving | Calories: 160kcal | Carbohydrates: 25g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 5g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 4g | Vitamin A: 900IU | Vitamin C: 70mg | Calcium: 60mg | Iron: 1mg