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Crispy Roasted Brussels Sprouts and Carrots Recipe

Crispy Roasted Brussels Sprouts and Carrots Recipe You'll Love

Embrace simplicity with this Crispy Roasted Brussels Sprouts and Carrots recipe, perfect for any occasion.
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Course: Dinner
Keyword: Carrots Recipe, Crispy Roasted Brussels Sprouts, Easy Recipes, Healthy Side Dish, roasted vegetables
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 150kcal

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • large bowl
  • Spatula

Ingredients

For the Vegetables

  • 1 pound Brussels Sprouts Fresh and halved
  • 1 pound Carrots Sliced into 1/2-inch pieces

For the Seasoning

  • 3 tablespoons Olive Oil Extra virgin recommended
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Freshly ground preferred

Optional Add-Ins

  • 2 cloves Garlic Crushed optional
  • 1/4 cup Parmesan Cheese For serving
  • 2 tablespoons Balsamic Glaze For drizzling

Instructions

Cooking Instructions

  • Preheat the Oven: Start by setting your oven to 450°F (232°C) with one rack positioned on the lowest level and the other in the middle.
  • Prepare the Vegetables: In a large bowl, toss the halved Brussels sprouts and carrot slices with olive oil, salt, and pepper.
  • Arrange the Veggies: Spread the seasoned Brussels sprouts and carrots out on a parchment-lined baking sheet.
  • Initial Roast: Pop the baking sheet onto the lowest rack in the oven and roast for about 15 minutes.
  • Flip and Finish: Gently turn the veggies with a spatula, then move the baking sheet to the middle rack and continue roasting for another 7-15 minutes.
  • Final Seasoning: Adjust salt and pepper to taste and drizzle with more olive oil if desired.

Notes

Serve with a sprinkle of Parmesan cheese for an extra layer of richness.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 250mg | Potassium: 550mg | Fiber: 5g | Sugar: 6g | Vitamin A: 110IU | Vitamin C: 90mg | Calcium: 4mg | Iron: 4mg