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Crispy Roasted Brussels Sprouts and Carrots Recipe

Crispy Roasted Brussels Sprouts and Carrots Recipe You'll Love

Enjoy this Crispy Roasted Brussels Sprouts and Carrots Recipe that's a perfect blend of flavors and textures.
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Course: Dinner
Cuisine: American
Keyword: Carrots Recipe, Crispy Roasted Brussels Sprouts, Easy recipe, Healthy Side, quick meal, vegetarian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 150kcal

Equipment

  • Baking Sheet
  • large bowl
  • Oven

Ingredients

For the Vegetables

  • 1 pound Brussels Sprouts Remove outer leaves, trim stems, and cut in half.
  • 1 pound Carrots Peel and cut into 1/2-inch diagonal slices.

For Roasting

  • 3 tablespoons Olive Oil High-quality extra virgin is recommended.
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper Freshly ground is recommended.

Instructions

Preparation

  • Preheat the oven to 450°F (232°C), setting one rack at the lowest level and the other in the middle.
  • Toss halved Brussels sprouts and sliced carrots in a large bowl with olive oil, salt, and pepper until fully coated.
  • Spread the vegetables evenly on a parchment-lined baking sheet in a single layer.
  • Roast on the lowest rack for 15 minutes.
  • Flip the vegetables and move the baking sheet to the middle rack. Continue roasting for an additional 7 to 15 minutes until golden brown.
  • Taste and adjust seasoning with extra salt and pepper if needed. Drizzle with olive oil before serving.

Notes

For an optional cheesy finish, sprinkle with grated Parmesan or feta just before serving. Store leftovers in an airtight container for up to 3 days.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 200mg | Potassium: 450mg | Fiber: 5g | Sugar: 3g | Vitamin A: 5000IU | Vitamin C: 100mg | Calcium: 80mg | Iron: 2mg