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Crisp Simple Kale Salad with Parmesan, Almonds, and Cranberries

Crisp Simple Kale Salad with Parmesan, Almonds, and Cranberries Bliss

This Crisp Simple Kale Salad with Parmesan, Almonds, and Cranberries is a delightful medley of textures and tastes bursting with flavor.
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Course: Salads
Cuisine: American
Keyword: Crisp Simple Kale Salad, Healthy Salad, Kale Salad, Nutritious Salad, Quick Salad, Vegetarian Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 250kcal

Equipment

  • Bowl
  • Whisk
  • jar

Ingredients

For the Dressing

  • 1/3 cup Olive Oil High-quality extra-virgin for best flavor.
  • 2 tablespoons Fresh Lemon Juice Freshly squeezed recommended.
  • 2 tablespoons Balsamic Vinegar
  • 1 teaspoon Dijon Mustard
  • 1 tablespoon Honey Adjust sweetness based on personal taste.
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper

For the Salad

  • 2 bunches Kale Washed and fresh.
  • 1 tablespoon Drizzle of Olive Oil For massaging the kale.
  • 1/2 cup Finely Shredded Parmesan Cheese
  • 1/3 cup Toasted Sliced Almonds
  • 1/3 cup Dried Cranberries

Instructions

Instructions

  • Whisk the Dressing: In a small bowl or jar, combine olive oil, fresh lemon juice, balsamic vinegar, Dijon mustard, honey, salt, and pepper. Whisk together until well-blended; let it sit to meld flavors.
  • Prep the Kale: Remove thick stems by holding the stem in one hand and stripping the leaves off with the other. Chop the kale leaves into bite-sized pieces for easy eating.
  • Massage the Kale: Place the chopped kale into a large bowl. Drizzle with olive oil, sprinkle with salt, and gently massage the kale for a few minutes until it softens and darkens in color.
  • Dress the Salad: Pour the prepared dressing over the massaged kale, and toss well to ensure every leaf is coated with the delightful flavors.
  • Add Toppings: Sprinkle the finely shredded Parmesan cheese, toasted almonds, and dried cranberries over the dressed salad. Toss gently to combine all the toppings thoughtfully for balanced bites.
  • Serve: Transfer the salad to a serving platter or individual bowls. Garnish with extra cheese if desired, and enjoy this vibrant dish with family and friends!

Notes

Optional: Add a sprinkle of fresh herbs like parsley for an extra pop of flavor.

Nutrition

Serving: 1serving | Calories: 250kcal | Carbohydrates: 15g | Protein: 6g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 450mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 80mg | Calcium: 200mg | Iron: 2mg