Name: Savory Vegan Broccoli and Mushroom Stir Fry: Quick and Easy Delight
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/4 cup Soy Sauce (Substitute with tamari for gluten-free option); 2 tablespoons Rice Vinegar (White vinegar can be used as a substitute); 2 tablespoons Vegan Honey or Maple Syrup (Agave syrup can serve as an alternative); 1 tablespoon Sesame Oil (Other oils can be used, but flavors will differ); 1 tablespoon Cornstarch (Arrowroot powder is a suitable alternative); 1 bunch Broccolini (Can be replaced with regular broccoli or snap peas); 1 medium Red Bell Pepper (Other colored bell peppers can be interchanged); 1 medium Green Bell Pepper (Can be omitted if preferred); 1 medium Yellow Bell Pepper (Substitute with more red or orange bell peppers); 8 ounces Mushrooms (Any variety like shiitake or cremini can be used); 2 stalks Green Onion (Chives can be a good substitute); 1 tablespoon Sesame Seeds (Omit if desired, or use crushed peanuts)

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There’s nothing quite like the bright colors and bold flavors of a well-made stir fry, especially when you’re seeking something quick yet satisfying. As I turned my kitchen into a bustling hub of sizzling sounds and aromatic scents, I was reminded of the sheer joy that a simple Vegan Broccoli and Mushroom Stir Fry can bring. With the crunch of fresh broccolini and the rich earthiness of mushrooms, this dish not only elevates your dining experience but also makes weeknight dinners effortless.

After a long day, I often find myself craving something healthy, vibrant, and full of flavor—this stir fry checks all the boxes! In just under 30 minutes, you can whip up a customizable recipe that will impress both your taste buds and any dinner guests. Ready to step away from fast food fatigue? Dive into this delightful medley that promises warmth, simplicity, and a satisfying crunch with every bite!

Why You’ll Love This Quick and Easy Savory Vegan Broccoli and Mushroom Stir Fry

Vibrant Colors: The bright greens of broccolini and colorful bell peppers make this dish visually stunning, inviting you to enjoy every bite.
Quick Prep Time: In under 30 minutes, you can have a wholesome dinner ready, perfect for busy weeknights or spontaneous gatherings.
Customization Friendly: Feel free to mix and match veggies or add your favorite protein like tofu for a heartier meal.
Rich Flavor: The combination of soy sauce, sesame oil, and fresh ingredients creates a mouthwatering umami experience that will have everyone coming back for seconds.
Health Powerhouse: Packed with fiber, vitamins, and minerals, this dish is a guilt-free treat that fits perfectly into any plant-based lifestyle.
For a comforting twist, consider pairing this stir fry with Savory Turkey Avocado or serve it with steamed rice for a balanced meal!

Quick and Easy Savory Vegan Broccoli and Mushroom Stir Fry Ingredients

For the Sauce
• Soy Sauce – Adds umami and depth to the dish. Substitute with tamari for a gluten-free option.
• Rice Vinegar – Provides acidity to balance flavors; white vinegar can be used as a substitute.
• Vegan Honey or Maple Syrup – Adds natural sweetness; agave syrup can serve as an alternative.
• Sesame Oil – Imparts nuttiness and warmth; other oils such as grapeseed or olive oil can be used, though flavors will differ.
• Cornstarch – Acts as a thickener for the sauce; arrowroot powder is a suitable alternative.

For the Veggies
• Broccolini – Offers a tender yet crunchy texture; can be replaced with regular broccoli or snap peas.
• Red Bell Pepper – Contributes sweetness and color; other colored bell peppers can be interchanged.
• Green Bell Pepper – Adds slight bitterness; can be omitted if preferred.
• Yellow Bell Pepper – Rounds out flavors with mild sweetness; substitute with more red or orange bell peppers.
• Mushrooms – Provide heartiness and absorb flavors; any variety like shiitake or cremini can be used.
• Green Onion – Adds fresh garnishing and crunch; chives can be a good substitute.
• Sesame Seeds – Offer crunch and nutty flavor for garnish; omit if desired, or use crushed peanuts.

How to Make Quick and Easy Savory Vegan Broccoli and Mushroom Stir Fry

Make the Sauce: In a medium bowl, combine soy sauce, rice vinegar, vegan honey (or maple syrup), and cornstarch. Whisk until the mixture is smooth and well blended.
Prep Veggies: Slice the broccolini, red, green, and yellow bell peppers, and mushrooms. Don’t forget to chop some green onions for garnishing later!
Heat Oil: Place a wok over medium-high heat and add sesame oil. Allow it to heat until it shimmers, ensuring a great sizzle when you add the veggies.
Sauté Vegetables: Toss the broccolini, bell peppers, and mushrooms into the hot wok. Stir-fry for about 7 minutes, or until the veggies are slightly softened but still have a delightful crunch.
Combine with Sauce: Pour the sauce mixture over the veggies. Stir continuously for 2-3 minutes until the sauce thickens and beautifully coats the vegetables.
Serve: Dish up the stir fry onto plates, adding the reserved green onions and a sprinkle of sesame seeds on top. This medley is best enjoyed immediately with steamed rice or noodles!

Optional: For an added layer of flavor, toss in a sprinkle of crushed peanuts as a garnish.

Exact quantities are listed in the recipe card below.

Expert Tips for Quick and Easy Savory Vegan Broccoli and Mushroom Stir Fry

Prep Ingredients First: Having all your vegetables sliced and ready ensures a smooth cooking process and prevents overcooking any ingredients.
Hot Wok is Key: Make sure your wok is hot before adding the veggies; this allows for perfect searing without making them soggy.
Avoid Overcrowding: Cook the vegetables in batches if your wok is too small, as overcrowding may lead to steaming instead of stir-frying.
Customize with Proteins: To make the dish heartier, consider adding tofu, tempeh, or chickpeas. Adjust cooking time accordingly.
Quick Servings: Stir fries are best served immediately. Avoid letting leftovers sit too long, as they may lose their delightful crunch.
Reheating Tips: When reheating, do it gently over medium heat to maintain the original texture of your Quick and Easy Savory Vegan Broccoli and Mushroom Stir Fry.

Variations & Substitutions for Quick and Easy Savory Vegan Broccoli and Mushroom Stir Fry

Feel free to get creative with this stir fry recipe—there are plenty of delightful ways to make it your own!

Gluten-Free: Swap soy sauce for tamari to enjoy the same rich flavor without gluten.
Add Extra Protein: Toss in cubed tofu or tempeh for a satisfying protein boost while keeping it plant-based.
Crunchy Nuts: Add a handful of toasted almonds or cashews for a delightful crunch and nutty flavor contrast.

For a flavor twist, consider incorporating some crushed garlic or ginger while sautéing the vegetables for a warm, aromatic base.

Spicy Kick: Include red pepper flakes or Sriracha for a zesty heat that can elevate the dish.
Seasonal Veggies: Replace broccolini with fresh asparagus or green beans when they’re in season for a vibrant change.

There’s something so satisfying about mixing it up; try using different colored bell peppers for a beautifully vibrant dish.

Saucy Variants: Swap out the soy sauce for teriyaki or sweet chili sauce for varied tastes that will keep dinner exciting!
Herb Infusion: Finish with fresh cilantro or basil to give a fragrant finish to your quick stir fry, making each bite refreshing.

Make Ahead Options

These Quick and Easy Savory Vegan Broccoli and Mushroom Stir Fry components are perfect for meal prep enthusiasts! You can chop and store all the vegetables (broccolini, bell peppers, and mushrooms) in an airtight container in the refrigerator up to 3 days in advance, keeping their vibrant colors and crunch intact. Additionally, the sauce can be prepared and refrigerated for up to 24 hours to enhance its flavors. When you’re ready to serve, simply heat sesame oil in a wok, sauté the prepped veggies until they’re tender yet crunchy, and add the ready-made sauce to thicken. This makes busy weeknights a breeze, allowing you to enjoy a fresh and delicious stir fry with minimal effort!

Storage Tips for Quick and Easy Savory Vegan Broccoli and Mushroom Stir Fry

Fridge: Store leftovers in an airtight container in the fridge for up to 3 days. Make sure it’s well-sealed to maintain freshness.

Freezer: This stir fry can be frozen for up to 2 months. Allow it to cool completely, then place it in a freezer-safe container for easy future meals.

Reheating: When ready to enjoy your Quick and Easy Savory Vegan Broccoli and Mushroom Stir Fry, reheat gently in a pan over medium heat. This will help retain the veggies’ texture.

Room Temperature: Avoid leaving the stir fry out at room temperature for longer than 2 hours to prevent spoilage.

What to Serve with Quick and Easy Savory Vegan Broccoli and Mushroom Stir Fry?

Looking to elevate your dining experience with delightful pairings that complement this vibrant stir fry?

Steamed Jasmine Rice: The fluffy texture and subtle fragrance of jasmine rice provide a perfect backdrop, allowing the stir fry’s flavors to shine.
Quinoa Salad: Nutty and protein-rich, quinoa salad brings a healthier touch, making it an excellent side that balances the meal. Consider adding cherry tomatoes and cucumbers for freshness.
Soba Noodles: Their chewy texture and earthy flavor make soba noodles an exciting option that holds up well against the sautéed veggies. A light drizzle of sesame oil adds a finishing touch.
Garlic Roasted Brussels Sprouts: The crispy, caramelized edges of Brussels sprouts harmonize beautifully with the savory elements of the stir fry, offering a delightful crunch.
Crispy Tofu Bites: For an extra boost of protein, pair it with crispy tofu bites. These little morsels offer a satisfying texture and nutty flavor that complements the dish.
Miso Soup: This warm, savory broth acts as a comforting contrast to the stir fry’s vibrant crunch, making it an ideal starter.
Coconut Chia Pudding: To finish on a sweet note, serve with coconut chia pudding, which adds creamy richness that perfectly balances the savory flavors of your meal.

Quick and Easy Savory Vegan Broccoli and Mushroom Stir Fry Recipe FAQs

How do I choose the best broccolini?
Absolutely! Look for vibrant green broccolini with firm, straight stems and tightly closed florets. Avoid any that have yellowing leaves or dark spots, as these indicate overripeness. Fresh broccolini should feel crisp to the touch, ensuring its tender crunch when cooked.

What is the best way to store leftovers?
Very! Store your Quick and Easy Savory Vegan Broccoli and Mushroom Stir Fry in an airtight container in the fridge for up to 3 days. Ensure the container is sealed properly to maintain moisture and flavor, allowing you to enjoy the dish later without losing any of its delightful taste.

Can I freeze the stir fry?
Absolutely! To freeze your stir fry, first, allow it to cool completely. Then, package it in a freezer-safe container or a resealable freezer bag, ensuring as much air is removed as possible. It will stay fresh in the freezer for up to 2 months. When you’re ready to enjoy it, thaw it in the fridge overnight and reheat in a pan over medium heat to maintain that perfect texture.

What if my stir fry is too watery?
Oh dear! If your stir fry turns out watery, it’s likely that some moisture from the vegetables has contributed to the sauce. To remedy this, mix a cornstarch slurry (1 tablespoon cornstarch with 2 tablespoons of water) and add it to the stir fry over medium heat. Stir continuously until the sauce thickens, giving it a more cohesive texture that clings beautifully to the veggies.

Is this dish safe for my pet?
Definitely! While the ingredients in this stir fry are primarily safe for pets, it’s essential to limit their intake of soy sauce due to sodium content. The stir fry is vegan and free from common allergens like dairy and eggs, but always consult your vet about specific dietary needs for your furry friends before sharing any human food.

Can I use different vegetables in the stir fry?
The more the merrier! This recipe is highly customizable. You can effortlessly swap out the broccolini for regular broccoli, snap peas, or any seasonal vegetables you have on hand. Just be mindful of cooking times. Denser vegetables may require slightly longer sautéing, while softer ones like zucchini need less time to achieve that perfect tender-crunchy texture.