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Dinner / Easy Delicious Butternut Squash & Sage Pasta for Cozy Nights

Easy Delicious Butternut Squash & Sage Pasta for Cozy Nights

October 31, 2025 by SansaDinner

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As the first crisp leaves begin to fall, the kitchen beckons with aromas that warm the soul. I recently created an irresistible dish that perfectly captures the essence of autumn: Easy Delicious Butternut Squash & Sage Pasta. This recipe transformed a simple evening into a cozy culinary experience, filling my home with enchanting scents of roasted squash and fragrant sage. In just 45 minutes, the marriage of these seasonal ingredients with creamy pasta results in a comforting meal that’s both quick to prepare and utterly satisfying.

Whether you’re hosting a gathering or simply looking for a relaxed weeknight dinner, this dish is sure to please. The velvety sauce clings beautifully to your choice of pasta, offering a delightful contrast between the squash’s sweetness and the crispness of the sage. Join me as we dive into this simple yet stunning recipe that showcases the beauty of homemade comfort food!

Why Love Easy Delicious Butternut Squash & Sage Pasta?

Comforting, Creamy Texture: The sauce blends roasted butternut squash and Parmesan, creating a velvety finish that’s irresistible.
Seasonal Goodness: Bursting with the flavors of fall, this dish highlights the beauty of autumn ingredients.
Quick & Easy: Ready in just 45 minutes, it’s perfect for weeknight dinners or casual gatherings.
Versatile Options: Swap in pumpkin or kale for your twist, making it adaptable to your taste.
Crowd-Pleasing Appeal: Ideal for anyone, this vibrant pasta is sure to impress and satisfy even the pickiest eaters! For a refreshing side, consider pairing it with a light Apple Arugula Salad.

Easy Delicious Butternut Squash & Sage Pasta Ingredients

• Here’s everything you need to create this comforting dish!

For the Pasta

  • Dried Short Pasta – Choose shapes like rigatoni, shells, or ziti to capture the sauce perfectly.
  • Kosher Salt – Essential for seasoning the pasta water, enhancing overall flavors.

For the Sauce

  • Butternut Squash – Adds sweetness and a creamy texture; cut into 1-½-inch cubes for optimal roasting.
  • Yellow Onion/Shallot – Provides mild sweetness and depth; shallots can be used for a subtler taste.
  • Garlic – Fresh garlic infuses the sauce with aromatic goodness, enhancing the overall flavor.
  • Fresh Sage/Dried Sage – Offers earthy notes that complement the squash; fresh is preferred, but dried sage can substitute.
  • Extra Virgin Olive Oil – Essential for roasting, adding richness and flavor to the dish.
  • Crushed Red Pepper – Adds a subtle hint of heat that beautifully balances the squash’s sweetness.
  • Black Pepper – Rounds out the dish’s flavor profile with a touch of warmth.
  • Vegetable Broth – Creates the creamy sauce base, making for a delicious and comforting blend.
  • Parmesan Cheese – Imparts nutty flavor and creaminess in the sauce; feel free to add more for serving.
  • Butter – Adds richness and a glossy finish to your sauce.

This Easy Delicious Butternut Squash & Sage Pasta is sure to be a hit at your table!

How to Make Easy Delicious Butternut Squash & Sage Pasta

  1. Preheat the oven to 425°F (220°C) with the rack positioned in the center. This high temperature is perfect for roasting and caramelizing the butternut squash, enhancing its natural sweetness.

  2. Toss the butternut squash and onion with olive oil, kosher salt, crushed red pepper, and black pepper on a baking sheet. Ensure they’re nicely coated, arrange them in a single layer, and roast for 15 minutes until they’re just beginning to soften.

  3. Add garlic and sage to the pan, stir well, and roast for an additional 10–15 minutes until everything is tender and beautifully caramelized. Look for a delightful golden color that indicates perfect roasting!

  4. Blend the sauce: Reserve 1½ cups of the roasted mixture; in a food processor, combine the remaining squash, sage, pan juices, warm vegetable broth, Parmesan, and butter. Puree until smooth and keep warm for a creamy finish.

  5. Cook the pasta: In a large pot, boil salted water and cook the pasta until al dente according to package instructions. Remember to drain it well before transferring to a serving bowl.

  6. Combine and serve: Gently toss the pasta with the warm sauce and the reserved squash mix. Serve hot with extra Parmesan on top for a delightful finishing touch!

Optional: Add a sprinkle of extra crushed red pepper for an added kick!
Exact quantities are listed in the recipe card below.

Storage Tips for Easy Delicious Butternut Squash & Sage Pasta

  • Fridge: Store leftovers in an airtight container for up to 3 days. Ensure it’s sealed well to maintain freshness and flavor.
  • Freezer: Freeze the pasta in portions for up to 3 months. Place in airtight freezer bags or containers, removing as much air as possible to prevent freezer burn.
  • Reheating: When ready to enjoy, reheat on the stovetop over low heat. Add a splash of vegetable broth to restore creaminess and prevent drying out.
  • Avoid Refreezing: It’s best to freeze only once, so try to consume any thawed leftovers within a few days for optimal taste and texture. Enjoy your Easy Delicious Butternut Squash & Sage Pasta at its best!

Butternut Squash Variations

Explore delightful twists on this cozy autumn dish! Customize your Easy Delicious Butternut Squash & Sage Pasta in surprising and flavorful ways.

  • Pumpkin Swap: Substitute butternut squash with pumpkin for a slightly different sweetness and a beautiful orange hue.

  • Sweet Potato Twist: Use roasted sweet potatoes instead of butternut squash to add a deeper sweetness and vibrant color.

  • Spinach Boost: Toss in fresh spinach or kale during the last few minutes of roasting for added nutrition and a beautiful pop of green color.

  • Nutty Crunch: Add walnuts or pecans for a crunchy texture that contrasts beautifully with the creamy sauce.

  • Feta Cheese: Crumble feta cheese over the pasta before serving for a tangy flavor that complements the sweetness of the squash.

  • Herbal Infusion: Experiment with fresh thyme or rosemary in place of sage for a fragrant twist that brightens the dish.

  • Spicy Kick: For heat lovers, mix in a pinch of cayenne pepper or add sliced jalapeños to the roasting vegetables.

  • Nutmeg Nudge: A sprinkle of nutmeg in the sauce will enhance the autumn flavors, providing an aromatic dimension you’ll adore.

Expert Tips for Easy Delicious Butternut Squash & Sage Pasta

  • Roasting Perfection: Ensure the butternut squash and onion are evenly coated with oil and seasoning. This promotes caramelization, giving you that sought-after depth of flavor in your pasta.

  • Fresh Matters: Opt for fresh sage over dried if possible. Its vibrant flavor really elevates the dish! Reserve some fresh leaves for a beautiful garnish before serving.

  • Blend Wisely: When making the sauce, warm your vegetable broth before adding it to the roasted mixture. This keeps the sauce creamy and prevents it from solidifying upon cooling.

  • Prevent Overcooking: Be careful not to overcook your pasta; aim for al dente. This keeps the texture balanced and allows the pasta to hold onto the luscious sauce beautifully.

  • Flavor Adjustments: Don’t hesitate to tweak the seasoning according to your taste. A splash of lemon juice or a pinch of nutmeg can add a delightful twist to this Easy Delicious Butternut Squash & Sage Pasta!

Make Ahead Options

These Easy Delicious Butternut Squash & Sage Pasta are a fantastic option for busy home cooks looking to save time during the week! You can prepare the roasted butternut squash and onion mixture up to 24 hours in advance. Simply let it cool, then store it in an airtight container in the refrigerator. You can also blend the sauce ahead of time and keep it warm or refrigerated for up to 3 days. When you’re ready to serve, just reheat the sauce gently, cook the pasta fresh, and toss everything together. This way, you ensure that your dish maintains its delightful creamy texture and rich flavors, making it just as delicious as when it was first made!

What to Serve with Easy Delicious Butternut Squash & Sage Pasta?

Enhance your cozy dinner experience with delightful sides and drinks that beautifully complement this creamy dish.

  • Garlic Bread: A crunchy, buttery loaf to soak up all that delicious sauce and add a satisfying crunch to your meal.
  • Arugula Salad: The peppery freshness of arugula dressed in balsamic vinaigrette brings a bright contrast to the rich pasta.
  • Roasted Brussels Sprouts: Tossed in olive oil, these crispy gems add earthy notes and a wonderful crunch, echoing the seasonal flavors of autumn.
  • Steamed Asparagus: Crisp-tender asparagus makes for a vibrant, healthy side that balances the creaminess of the pasta.
  • White Wine: A chilled glass of Sauvignon Blanc elegantly complements the dish’s sweetness, enhancing your dining experience.
  • Pumpkin Spice Muffins: For a cozy finish, serve these spiced treats as dessert, mirroring the pasta’s autumnal flavors and sweetness.
  • Herbed Ricotta: A dollop of herbed ricotta brings creaminess and fresh flavor, elevating the eating experience with a luscious feel.

Easy Delicious Butternut Squash & Sage Pasta Recipe FAQs

How do I choose the best butternut squash?
Absolutely! Look for butternut squash that feels heavy for its size, has a smooth and firm skin without dark spots or soft areas, and a deep tan color. These indicators suggest ripeness and sweetness, ensuring a fantastic flavor for your dish.

What’s the best way to store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Ensure your container is sealed tightly, as this helps maintain the dish’s freshness and prevents it from absorbing other smells. When ready to enjoy, just warm it gently on the stovetop.

Can I freeze this Easy Delicious Butternut Squash & Sage Pasta?
Yes, you can! To freeze, portion out the pasta into airtight freezer bags or containers, making sure to press out as much air as possible to prevent freezer burn. It can stay frozen for up to 3 months. For the best reheating experience, I recommend thawing it in the fridge overnight before reheating.

What if my sauce isn’t as creamy as I’d like?
Very often, that can happen! To achieve a thicker and creamier sauce, you may want to add a bit more vegetable broth or even a splash of cream if you’re not strictly adhering to a vegetarian diet. Additionally, ensure your broth is warm before blending, as this helps maintain creaminess.

Is this recipe suitable for people with dietary restrictions?
Certainly! The Easy Delicious Butternut Squash & Sage Pasta is vegetarian, making it a great choice for those avoiding meat. If anyone has gluten allergies, just choose a gluten-free pasta alternative. Always ensure that your vegetable broth and cheese are also gluten-free if needed!

How can I add more flavor to the dish?
For an aromatic twist, consider adding a pinch of nutmeg or a sprinkle of cayenne pepper for a kick! You can also garnish your pasta with some toasted pine nuts or walnuts for an added crunch, which beautifully complements the creamy texture. Enjoy experimenting with flavors!

Easy Delicious Butternut Squash & Sage Pasta

Easy Delicious Butternut Squash & Sage Pasta for Cozy Nights

This Easy Delicious Butternut Squash & Sage Pasta recipe is a comforting dish that captures the essence of autumn in every bite.
Print Pin Rate
Course: Dinner
Cuisine: Italian
Keyword: autumn recipes, Butternut Squash Pasta, comfort food, Easy Pasta, Quick dinner, Sage Pasta
Prep Time: 15 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 45 minutes minutes
Servings: 4 servings
Calories: 500kcal

Equipment

  • Oven
  • Baking Sheet
  • Food processor
  • Large Pot

Ingredients

For the Pasta

  • 8 oz Dried Short Pasta Choose shapes like rigatoni, shells, or ziti
  • 1 tbsp Kosher Salt For seasoning the pasta water

For the Sauce

  • 2 cups Butternut Squash Cut into 1-½-inch cubes
  • 1 medium Yellow Onion/Shallot Shallots work for a subtler taste
  • 3 cloves Garlic Fresh minced garlic
  • 10 leaves Fresh Sage Fresh preferred, dried can substitute
  • 2 tbsp Extra Virgin Olive Oil For roasting
  • 1/4 tsp Crushed Red Pepper For a hint of heat
  • 1/4 tsp Black Pepper
  • 1 cup Vegetable Broth For creamy texture
  • 1/2 cup Parmesan Cheese Plus more for serving
  • 2 tbsp Butter

Instructions

Directions

  • Preheat the oven to 425°F (220°C) with the rack positioned in the center.
  • Toss the butternut squash and onion with olive oil, kosher salt, crushed red pepper, and black pepper on a baking sheet.
  • Add garlic and sage to the pan, stir well, and roast for an additional 10–15 minutes.
  • Reserve 1½ cups of the roasted mixture; in a food processor, blend the remaining roasted squash, sage, pan juices, warm vegetable broth, Parmesan, and butter until smooth.
  • In a large pot, boil salted water and cook the pasta until al dente, then drain.
  • Gently toss the pasta with the warm sauce and reserved squash mix, serve hot with extra Parmesan.

Notes

This dish can be modified with pumpkin or kale for variations. Serve with a side salad for a complete meal.

Nutrition

Serving: 1serving | Calories: 500kcal | Carbohydrates: 70g | Protein: 15g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 800mg | Fiber: 6g | Sugar: 4g | Vitamin A: 2000IU | Vitamin C: 30mg | Calcium: 250mg | Iron: 2mg
Easy Delicious Butternut Squash & Sage Pasta

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