Name: Irresistibly Delicious Easy Healthy Balsamic Brussels Sprouts Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 pound Brussels sprouts (Choose bright, firm sprouts for best texture and flavor.); 2 tablespoons Olive oil (Use extra virgin for rich taste.); 1 teaspoon Kosher salt (Enhances natural flavors.); 1/2 teaspoon Black pepper (Balances sweetness.); 2 tablespoons Balsamic vinegar (Adds acidity and depth.); 1 tablespoon Honey (Can be swapped with maple syrup.)

Jump to Recipe Print Recipe

There’s a comforting warmth that fills my kitchen when I whip up these Easy Healthy Balsamic Brussels Sprouts with Honey Glaze. As the sprouts roast in the oven, their natural sweetness intensifies, transforming into crispy nuggets of goodness that are impossible to resist. Picture this: the sweet aroma of honey mingling with the tangy balsamic vinegar, promising a dish that’s not only simple but bursting with flavor.

After a long week of fast-food takeout, I craved something fresh and wholesome. This recipe, with its minimal ingredients and quick prep time, swiftly became a go-to favorite. Whether served as a delightful side at dinner parties or enjoyed alone on a cozy weeknight, these roasted sprouts bring smiles all around. With the ability to easily customize it to your taste—maybe swapping honey for maple syrup or adding a sprinkle of red pepper flakes—you’ll find a new way to enjoy this nutritious vegetable in no time. Let’s dive into this delicious creation and elevate our home-cooked meals!

Why will you love this Delicious Easy Healthy Balsamic Brussels Sprouts with Honey Glaze Recipe?

Simplicity: Preparing these delicious Brussels sprouts is a breeze, requiring just a handful of simple ingredients and minimal effort.

Rich Flavor: The balanced combination of honey and balsamic vinegar infuses the sprouts with a sweet and tangy glaze that elevates your dining experience.

Customization: Easily switch out honey for maple syrup or experiment with adding spicy red pepper flakes to tailor flavors to your preference, just like with my Cappuccino Muffins Spread.

Texture Delight: Enjoy the satisfying contrast of crispy edges and tender insides that make these sprouts irresistibly munch-worthy.

Health Benefits: Packed with nutrients while remaining vegan-friendly, this dish is a wholesome choice for anyone looking to eat better.

Crowd-Pleaser: Perfect as a side or a light meal, you’ll win over even the pickiest of eaters with these flavorful Brussels sprouts.

Delicious Easy Healthy Balsamic Brussels Sprouts Ingredients

• These ingredients come together to create a vibrant dish that will have everyone asking for seconds!

For the Sprouts

Brussels sprouts – Choose bright, firm sprouts for the best texture and flavor.
Olive oil – Use extra virgin olive oil for a rich taste and a crispy finish.
Kosher salt – This essential seasoning enhances the natural flavors and aids in roasting.
Black pepper – A hint of pepper balances the sweetness from the glaze.

For the Glaze

Balsamic vinegar – A splash of quality balsamic adds acidity and depth to the overall taste.
Honey – This natural sweetener brings warmth to the dish; feel free to swap it with maple syrup for a different twist.

How to Make Easy Healthy Balsamic Brussels Sprouts

Preheat Oven: Begin by preheating your oven to 450°F (230°C). This high temperature ensures your Brussels sprouts will caramelize beautifully.
Prepare Brussels Sprouts: Take the fresh Brussels sprouts, trim off the ends, and peel away any tough outer leaves. Slice each sprout in half for even cooking and a delightful texture.
Seasoning: In a mixing bowl, toss the halved Brussels sprouts with olive oil, kosher salt, and black pepper. Ensure every piece is well-coated for maximum flavor!
Roasting: Arrange the seasoned sprouts cut-side down on a parchment-lined baking sheet. Roast them in the oven for 20-25 minutes until the edges are perfectly charred and crispy.
Glaze Preparation: While your sprouts are roasting, whisk together balsamic vinegar and honey in a bowl until smooth and well combined. This will create a delectable glaze.
Coat and Serve: Once the Brussels sprouts are roasted to perfection, toss them in the sweet and tangy honey-balsamic glaze. Serve them warm and enjoy the burst of flavors right away!

Optional: For a delightful twist, sprinkle with red pepper flakes before serving!

Exact quantities are listed in the recipe card below.

Storage Tips for Delicious Easy Healthy Balsamic Brussels Sprouts

Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. This keeps them fresh and ready to enjoy later.

Freezer: For longer storage, freeze the glazed Brussels sprouts in a freezer-safe bag for up to 2 months. Thaw in the fridge overnight before reheating.

Reheating: To restore crispness, reheat in a preheated oven at 375°F (190°C) for about 10-15 minutes. You can also microwave on high for a quick option, but expect a softer texture.

Servings: Rewarm only the amount you need to enjoy the best flavor experience with your delicious Easy Healthy Balsamic Brussels Sprouts.

Make Ahead Options

These Easy Healthy Balsamic Brussels Sprouts with Honey Glaze are perfect for meal prep! You can wash, trim, and slice the Brussels sprouts up to 24 hours in advance. Just store them in an airtight container in the refrigerator to prevent browning. For the glaze, you can whisk together balsamic vinegar and honey ahead of time and refrigerate it for up to 3 days. When you’re ready to serve, simply toss the prepared sprouts with olive oil, season, roast them for 20-25 minutes, and then coat them with the glaze before enjoying. This way, you’ll have a delicious side dish with minimal last-minute effort, making it ideal for busy weeknights!

What to Serve with Easy Healthy Balsamic Brussels Sprouts with Honey Glaze?

Create a delightful dining experience with these flavorful Brussels sprouts as the centerpiece of your meal.

Grilled Chicken: The smoky flavor of grilled chicken perfectly complements the sweet and tangy glaze, making for a well-rounded plate.
Quinoa Salad: A refreshing quinoa salad adds texture and pairs well with the savory notes of the Brussels sprouts for a nutritious choice.
Roasted Salmon: The richness of salmon enhances the sweetness of the glaze, providing a satisfying balance between flavors.
Vegetable Stir-Fry: Serve alongside a colorful vegetable stir-fry for a vibrant, healthy meal filled with diverse textures and tastes.
Cranberry Sauce: A dollop of homemade cranberry sauce brings a tart contrast, enhancing the dish’s overall flavors, especially around the holidays.
Apple Cider: A chilled glass of apple cider pairs beautifully, echoing the sweetness of the honey and refreshing the palate.
Chocolate Mousse: End your meal on a sweet note with a light chocolate mousse, offering a luscious finish that complements the savory dish beautifully.

Delicious Easy Healthy Balsamic Brussels Sprouts Variations

Feel free to let your creativity flow and customize these delightful Brussels sprouts to suit your tastes!

Maple Syrup: Swap honey for maple syrup for a unique, earthy sweetness that pairs beautifully with the balsamic glaze.
Spicy Kick: Sprinkle with red pepper flakes before serving for an exciting heat that will awaken your palate.
Nutty Crunch: Add toasted pine nuts or walnuts after glazing for a satisfying crunch and depth of flavor.
Citrus Zest: Brighten the dish by incorporating a splash of lemon juice or orange zest into the glaze. This adds a refreshing twist!
Vegan-Friendly: Replace honey with agave nectar or date syrup to keep it entirely plant-based without sacrificing taste.
Herb Infusion: Toss in fresh herbs like thyme or rosemary before roasting for an aromatic touch that elevates the dish.
Cheesy Finish: For non-vegan options, sprinkle grated Parmesan or feta cheese over glazed sprouts for a creamy, savory addition.
Sweet Potato Addition: Mix diced sweet potatoes with the Brussels sprouts before roasting. They’ll caramelize similarly, adding sweetness and heartiness to the plate.

Expert Tips for Delicious Easy Healthy Balsamic Brussels Sprouts

Choosing Sprouts: Select bright, firm Brussels sprouts for the best flavor and texture. Avoid any that look wilted or discolored.
Even Roasting: Make sure to space the sprouts out on the baking sheet. Overcrowding can lead to steaming rather than roasting, making them less crispy.
Glaze Balance: Adjust the sweetness of the honey glaze to your taste. If it’s too sweet, add a splash more balsamic vinegar to enhance acidity.
Optional Add-Ins: Consider tossing in some crumbled bacon or toasted nuts for added texture and flavor, making your delicious Easy Healthy Balsamic Brussels Sprouts even more delightful.
Storage Tips: Store any leftovers in an airtight container in the fridge for up to three days. For best results, reheat in the oven to retain crispness.

Easy Healthy Balsamic Brussels Sprouts with Honey Glaze Recipe FAQs

How do I choose the best Brussels sprouts?
Absolutely! When selecting Brussels sprouts, look for bright green, firm, and compact sprouts. Avoid any that have dark spots or are wilted, as these can affect the flavor and texture of your dish. A fresh sprout should feel heavy and solid in your hand.

How should I store the leftover Brussels sprouts?
Very! To store any leftovers, place them in an airtight container in the refrigerator. They will stay fresh for up to 3 days. For optimal flavor, I recommend reheating them in the oven rather than the microwave to maintain their crispiness.

Can I freeze Brussels sprouts with the glaze?
You can! To freeze your glazed Brussels sprouts, first, allow them to cool completely. Then, place them in a freezer-safe bag or airtight container, ensuring to remove as much air as possible to prevent freezer burn. They can be frozen for up to 2 months. When ready to enjoy, simply thaw them in the refrigerator overnight before reheating in the oven for about 10-15 minutes at 375°F (190°C).

What should I do if my Brussels sprouts are soggy after roasting?
Don’t worry! If your roasted Brussels sprouts turn out soggy, it’s usually due to overcrowding on the baking sheet, causing them to steam instead of roast. Next time, make sure to give them space and ensure they’re cut-side down for maximum crispness. Additionally, drying them thoroughly after washing can help before you coat them in the oil.

Are these Brussels sprouts vegan-friendly?
Absolutely! This delicious Easy Healthy Balsamic Brussels Sprouts with Honey Glaze recipe is vegan-friendly if you substitute the honey with maple syrup. Either option adds a lovely sweetness, so feel free to choose what suits your dietary preferences best!