Name: Crispy Roasted Brussels Sprouts and Carrots Recipe You'll Love
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 lb Brussels Sprouts (Remove outer leaves and trim stems.); 1 lb Carrots (Peeled and cut into 1/2-inch diagonal slices.); 3 Tbsp Olive Oil (Use high-quality extra virgin for best results.); 1 tsp Kosher Salt; 1/2 tsp Black Pepper (Freshly ground is recommended.)

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When I first discovered the joy of roasting vegetables, it felt like unlocking a delicious secret. The sizzling sounds and savory aromas that filled my kitchen were enough to make anyone’s mouth water! One of my favorite combos is this Crispy Roasted Brussels Sprouts and Carrots Recipe. The vibrant colors and delightful crunch never fail to impress.

With just a handful of ingredients, these Brussels sprouts transform into nutty, crispy bites, while the carrots add a delightful sweetness that balances everything beautifully. Whether I’m planning a weeknight dinner or a special gathering, this dish is my go-to side that pleases everyone at the table. And the best part? It comes together in just 40 minutes, allowing me to savor the cooking process while getting meals on the table without a fuss.

Let’s dive into this simple yet stunning recipe that could become your new favorite addition to any meal!

Why Love the Crispy Roasted Brussels Sprouts and Carrots Recipe?

Simplicity at its finest: You only need a few fresh ingredients—Brussels sprouts, carrots, olive oil, salt, and pepper—to create a mouthwatering dish.
Vibrant Color and flavor: The combination of golden brown Brussels sprouts and bright orange carrots not only looks stunning on the plate but also creates an explosion of taste.
Healthy Indulgence: This recipe is a guilt-free side dish that fits perfectly into any healthy eating plan, making it a great alternative to fast food.
Versatile pairing: Serve it alongside roasted chicken, steak, or as a standalone vegetarian delight with quinoa or couscous.
Crowd-Pleaser: Whether it’s a cozy family dinner or a festive gathering, this dish is sure to impress your guests.
Quick and Efficient: Ready in just 40 minutes, it’s perfect for busy weeknights or impressive last-minute meals.

Crispy Roasted Brussels Sprouts and Carrots Ingredients

For the Vegetables
• Brussels Sprouts – A key vegetable providing a nutty flavor; remove outer leaves, trim stems, and cut in half for optimal roasting.
• Carrots – Adds natural sweetness and visual appeal; peel and cut into 1/2-inch diagonal slices for even cooking.

For Roasting
• Olive Oil – Essential for roasting; enhances flavor and aids in achieving crispiness—use high-quality extra virgin for the best results.
• Kosher Salt – Enhances the natural flavors of the vegetables; essential for seasoning.
• Black Pepper – Adds a mild kick; freshly ground is recommended for optimal taste.

This Crispy Roasted Brussels Sprouts and Carrots Recipe is a deliciously easy way to elevate your meals!

How to Make Crispy Roasted Brussels Sprouts and Carrots

Preheat the oven to 450°F (232°C), setting one rack at the lowest level and the other in the middle. This creates the perfect roasting environment for crispy veggies!
Toss halved Brussels sprouts and sliced carrots in a large bowl with olive oil, salt, and pepper until they’re fully coated and glistening. This ensures every bite is packed with flavor.
Spread the vegetables evenly on a parchment-lined baking sheet in a single layer. Don’t overcrowd them; give each piece space to roast perfectly.
Roast on the lowest rack for 15 minutes to get those delightful crispy bottoms and start the caramelization process, filling your kitchen with an irresistible aroma.
Flip the vegetables and mix well, then move the baking sheet to the middle rack. Continue roasting for an additional 7 to 15 minutes until the Brussels sprouts are golden brown and the carrots are tender.
Taste the vegetables for seasoning and adjust with extra salt and pepper if needed. Drizzle with a little olive oil before serving for that extra touch of flavor.

Optional: Sprinkle with grated Parmesan or feta just before serving for a delicious cheesy finish.

Exact quantities are listed in the recipe card below.

What to Serve with Crispy Roasted Brussels Sprouts and Carrots?

Imagine the perfect gathering or cozy weeknight meal where vibrant colors and irresistible flavors come together on your table.

Grilled Chicken: The smoky, juicy flavors of grilled chicken pair beautifully with the caramelized edges of the Brussels sprouts, enhancing the meal’s warmth.
Herbed Quinoa: This nutty, fluffy grain brings a delightful contrast in texture and complements the dish’s earthiness, adding a wholesome, filling touch to your plate.
Savory Stuffed Peppers: Bursting with various flavors and textures, these peppers harmonize well with the crispy veggies, creating a colorful and nutritious ensemble.
Creamy Mashed Potatoes: Velvety and rich, the creamy potatoes balance the crunchy Brussels sprouts, making each bite a delightful experience of contrasting textures.
Tangy Balsamic Glazed Salmon: Rich, buttery salmon drizzled with balsamic glaze adds a zesty twist, perfectly accentuating the sweetness of the carrots in the recipe.
Mediterranean Couscous Salad: Light and refreshing, this salad offers bright flavors and textures, creating a wonderful balance with the earthy vegetables on your plate.
Roasted Garlic Bread: Crunchy, warm bread with roasted garlic is an inviting addition that enhances the flavors of the dish while offering a satisfying crunch.
Red Wine Pairing: A glass of Pinot Noir or a light Merlot complements the slight sweetness of the carrots and the savory Brussels sprouts, making every sip a delight.
Dark Chocolate Mousse: To finish the meal on a high note, a smooth dark chocolate mousse brings a rich, decadently sweet end that contrasts beautifully with the savory dish.

Creating a full meal has never been easier or more enjoyable with these delightful pairings!

How to Store and Freeze Crispy Roasted Brussels Sprouts and Carrots

Fridge: Store leftover crispy roasted Brussels sprouts and carrots in an airtight container for up to 3 days. This keeps them fresh and ready for a quick reheat.

Freezer: For longer storage, freeze the roasted vegetables on a baking sheet until solid, then transfer to a freezer-safe bag. They can last up to 2 months, though the texture may change slightly upon thawing.

Reheating: To maintain their crispy texture, reheat the Brussels sprouts and carrots in a preheated oven at 375°F (190°C) for about 10 minutes, checking until warmed through.

Room Temperature: Avoid leaving cooked vegetables at room temperature for more than 2 hours to ensure food safety.

Crispy Roasted Brussels Sprouts and Carrots Variations

Feel free to take this delicious recipe to new heights with these delightful twists and substitutions!

Sweet Potato Swap: Replace carrots with sweet potatoes for a creamy texture and naturally sweeter flavor.
Balsamic Glaze: Drizzle balsamic glaze on the veggies before serving for a sweet, tangy contrast that brightens every bite. It adds an elegant touch that transforms the dish into something special.
Spicy Kick: Sprinkle chili flakes or cayenne pepper before roasting to introduce some heat, pleasing spicy food lovers.
Nuts & Seeds: Mix in toasted almonds or pumpkin seeds for an added crunch and a delightful nutty flavor. This also gives the dish an extra nutritional boost and an attractive texture.
Herb Infusion: Toss in fresh herbs like thyme, rosemary, or even sage while roasting to enhance aromatics and elevate the dish’s flavor profile. The herbs provide a fragrant experience that complements the vegetables.
Cheesy Delight: Sprinkle grated Parmesan or feta cheese on top in the last few minutes of roasting for a deliciously cheesy finish that oozes flavor.
Citrus Zing: Add some lemon zest or a splash of orange juice before serving for a refreshing brightness that lifts the dish.
Garlic Boost: Roast some minced garlic alongside the vegetables to deepen the flavor while adding an irresistible aroma to your kitchen. This simple addition creates an even more inviting experience.

Make Ahead Options

These Crispy Roasted Brussels Sprouts and Carrots are perfect for meal prep enthusiasts! You can wash and trim the Brussels sprouts and carrots up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain freshness. Additionally, you can pre-measure and mix your olive oil, salt, and pepper, keeping it handy for quicker assembly. When you’re ready to serve, simply toss the prepared veggies with the pre-mixed seasoning, spread them on a baking sheet, and roast as directed. This way, you’ll enjoy delicious, restaurant-quality results with minimal effort on busy weeknights!

Expert Tips for the Crispy Roasted Brussels Sprouts and Carrots

Perfectly Trimmed: Make sure to trim the Brussels sprouts and cut them evenly. Uniform pieces roast more consistently, ensuring every bite is delicious.
Don’t Overcrowd: Spread the vegetables out on the baking sheet. If they’re crowded, they’ll steam instead of roast, leading to less crispy results.
Flavor Boost: For an extra flavor punch, toss in crushed garlic or shallots before roasting. This adds a lovely aromatic element to your crispy roasted Brussels sprouts and carrots.
Check for Doneness: Roasting times can vary depending on your oven and vegetable size. Keep an eye on them to avoid overcooking; aim for golden brown and tender, not mushy.
Savory Finish: Drizzle with a bit more olive oil right before serving. It amplifies the flavor and makes the dish visually appealing.

Crispy Roasted Brussels Sprouts and Carrots Recipe FAQs

How do I pick the best Brussels sprouts?
Absolutely! When choosing Brussels sprouts, look for firm, compact heads that are bright green in color. Avoid any that have dark spots or yellowing leaves, as these may indicate over-ripeness. If they feel soft or squishy, they are better left on the shelf.

What is the best way to store leftovers?
Store any leftover Crispy Roasted Brussels Sprouts and Carrots in an airtight container in the fridge for up to 3 days. It’s key to keep them sealed to retain moisture and flavor. When you’re ready to enjoy them again, reheat in a hot oven for about 10 minutes to bring back their delicious crispiness.

Can I freeze roasted Brussels sprouts and carrots?
Very! To freeze, allow the roasted vegetables to cool completely. Lay them out in a single layer on a baking sheet and freeze for about an hour. This prevents them from sticking together. Once frozen, transfer them to a freezer-safe bag. They can be stored for up to 3 months. To reheat, just pop them in a preheated oven at 400°F (204°C) for about 10 minutes.

What if my Brussels sprouts are mushy after roasting?
If your Brussels sprouts come out mushy, it might be due to overcrowding them on the baking sheet or not having the oven at a sufficiently high temperature. For the next round, ensure you spread the vegetables out evenly, allowing proper airflow, and stick with the recommended roasting temperature of 450°F (232°C).

Are there any dietary considerations I should keep in mind?
Certainly! This recipe is vegetarian and gluten-free, making it a versatile accompaniment for a variety of diets. If you have specific allergies, ensure to check the labels on ingredients like olive oil and cheese. Additionally, while Brussels sprouts are healthy for humans, avoid giving them to pets, as they can cause digestive issues in certain animals.

Can I customize the flavor of this recipe?
Absolutely! Feel free to get creative! You can toss in crushed garlic or shallots before roasting for extra aroma and flavor. If you’re feeling adventurous, sprinkle some grated Parmesan or crumbled feta on top just before serving for a delightful cheesy twist. Fresh herbs like thyme or rosemary add even more fragrant depth—a perfect touch!