The moment you pull these Crispy Cheddar Cauliflower Tots from the oven, the delightful scent of melted cheese mingles with the subtle nuttiness of cauliflower, creating a warm invitation to snack. These little bites promise a satisfying crunch, transforming healthy eating into a celebratory experience. I discovered this recipe during a quest to make a guilt-free alternative to those greasy fast-food bites, and what emerged was pure magic—a dish that bridges the gap between indulgence and nutrition.
Perfect for unexpected guests or a cozy night in, these tots are a versatile addition to any meal. You can swap cheeses, spice things up with a hint of jalapeño, or even sneak in some cooked bacon for extra flavor! Whether you serve them as a party snack or a side dish for dinner, these Cheddar Cauliflower Tots will undoubtedly become a family favorite. Join me in creating a dish that recounts the story of comfort food reimagined, all while embracing a healthier lifestyle!
Why will you love these Crispy Cheddar Cauliflower Tots?
Healthy Delight: These tots offer all the cheesy goodness without the guilt, making them a perfect snack for health-conscious foodies.
Endless Versatility: You can quickly adapt the recipe by experimenting with different cheeses and spices, ensuring something new with every batch!
Crowd-Pleasing: Serve them to guests, and watch everyone go for seconds. They are irresistible as appetizers or side dishes.
Quick and Easy: Ready in under an hour, you can whip up these tasty bites on a busy weeknight or last-minute gathering. Plus, for another quick and flavorful option, check out my recipe for Flavorful Egg Salad.
Nutrient-Rich: Packed with the benefits of cauliflower, these tots are a low-carb, gluten-free snack that everyone will adore!
Crispy Cheddar Cauliflower Tots Ingredients
For the Tots
• Riced Cauliflower – Provides bulk and nutrition; use fresh or pre-riced for convenience.
• Cheddar Cheese – Adds robust flavor and cheesiness; opt for freshly shredded to avoid additives.
• Mozzarella Cheese – Introduces a mild flavor and delightful stretchiness; swap with other melting cheeses if desired.
• Garlic – Offers aromatic zestiness; substitute with garlic powder if short on time.
• Italian Seasoning – Provides complex herbal flavors; adjust to taste or experiment with fresh herbs.
• Eggs – Essential binding agent; use flax eggs for a vegan option.
• Salt – Enhances overall flavors; adjust based on cheese’s saltiness.
• Pepper – Adds a slight kick; omit or reduce for less spice.
Additional Note:
Feel free to customize your Crispy Cheddar Cauliflower Tots further with fun add-ins!
How to Make Crispy Cheddar Cauliflower Tots
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Preheat the Oven:
Set your oven to 425°F (220°C) and line a baking sheet with parchment paper. This will help your tots crisp up beautifully! -
Rice the Cauliflower:
Pulse fresh cauliflower florets in a food processor until they resemble small rice grains. This step is essential for the texture of your tots! -
Microwave to Soften:
Place the riced cauliflower in a microwave-safe bowl, cover it, and cook for 10 minutes. Let it cool for 5 minutes afterward to handle it safely. -
Combine Ingredients:
In a mixing bowl, blend the cooled riced cauliflower with cheddar cheese, mozzarella cheese, garlic, Italian seasoning, eggs, salt, and pepper. Ensure everything is evenly mixed! -
Shape Tots:
Form the mixture into small, even-sized tots and arrange them on the prepared baking sheet. Aim for uniformity to ensure even cooking. -
Bake:
Place the baking sheet in the oven and bake for 30 minutes or until the tots are golden brown. If you want them extra crispy, broil for an additional few minutes!
Optional: Serve with your favorite dipping sauce for added flavor.
Exact quantities are listed in the recipe card below.
Expert Tips for Crispy Cheddar Cauliflower Tots
• Well-Drained Cauliflower: Ensure your riced cauliflower is thoroughly drained after microwaving to avoid sogginess in your tots.
• Thorough Mixing: Combine all ingredients well to avoid clumps and ensure uniform flavor in every bite of your Crispy Cheddar Cauliflower Tots.
• Even Sizing: Shape your tots into even sizes to ensure consistent cooking; this will help achieve that perfect golden-brown exterior.
• Watch the Bake: Keep an eye on the oven towards the end of the baking time, as they can quickly transition from golden to overly brown.
• Dipping Sauce Pairing: Enhance your crispy tots experience with various dipping sauces like ranch or spicy aioli to elevate flavors!
Storage Tips for Crispy Cheddar Cauliflower Tots
Fridge: Store leftover Crispy Cheddar Cauliflower Tots in an airtight container for up to 3 days. This keeps them fresh without losing their delightful crunch.
Freezer: If you want to store them longer, freeze the tots in a single layer on a baking sheet, then transfer to an airtight container. They can last up to 2 months.
Reheating: To enjoy your tots again, reheat from frozen in the oven at 375°F (190°C) for about 15-20 minutes. This method maintains their crispy exterior while warming them through.
Make Ahead Options
These Crispy Cheddar Cauliflower Tots are perfect for meal prep and can save you significant time during busy weekdays! You can prepare the mixture of riced cauliflower, cheeses, and seasonings up to 24 hours in advance; just refrigerate it in an airtight container. When you’re ready to enjoy, simply form the mixture into tots and bake according to the instructions for crispy goodness. To maintain quality, make sure to thoroughly drain the cauliflower after microwaving to avoid sogginess. If you have leftovers, store them in the fridge for up to 3 days and reheat in the oven at 375°F (190°C) for about 10 minutes for that fresh-out-of-the-oven crispiness!
What to Serve with Crispy Cheddar Cauliflower Tots?
Dive into a delightful pairing experience that enhances the crispy, cheesy goodness of these tots!
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Garlic Aioli: This rich, creamy sauce adds a garlicky twist that beautifully complements the cheesy flavor, enhancing every bite.
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Tangy Ranch Dressing: A classic choice, the coolness of ranch offers a refreshing contrast to the warmth of the crispy tots, making them even more irresistible.
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Savory Salsa: Fresh tomato salsa brings a burst of flavor and brightness, adding a zesty kick that perfectly balances the cheesy bites.
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Creamy Spinach Dip: The velvety texture of spinach dip pairs wonderfully with the tots, creating an indulgent experience for your taste buds.
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Crispy Kale Salad: A crunchy, vibrant salad made with roasted kale, nuts, and a light vinaigrette will provide a fresh and nutritious side while keeping the indulgent spirit alive.
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Sweet Potato Fries: Offering a sweet contrast, these oven-baked fries add a satisfying crunch that pairs well with the cheesy texture of the tots.
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Sparkling Lemonade: A refreshing drink to wash down your appetizers, the citrus notes elevate the flavors and cleanse the palate between bites.
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Frozen Yogurt Sundae: For dessert, treat yourself to a scoop of frozen yogurt topped with fresh fruit and a drizzle of honey. It’s a sweet way to end your meal!
Crispy Cheddar Cauliflower Tots Variations
Customize your Crispy Cheddar Cauliflower Tots and make every batch a new adventure in flavor and texture!
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Spicy Pepper Jack: Swap cheddar for pepper jack to add a zesty kick that elevates your tots to new flavor heights. The creamy melt of pepper jack brings an exciting surprise to every bite!
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Bacon Bits Bliss: Stir in crispy cooked bacon bits for a smoky flavor boost, making your snacks even more tempting. Each mouthful will offer that irresistible hint of savoriness everyone craves.
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Fresh Herb Infusion: Incorporate freshly chopped parsley, basil, or chives for an aromatic lift that brightens up the taste profile. This simple addition transforms the dish into a garden-fresh delight!
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Creamy Goat Cheese: Replace cheddar with tangy goat cheese for a rich and flavorful twist that’ll intrigue your palate. It’s a unique take that balances earthy notes beautifully with the cauliflower.
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Veggie Power-Up: Toss in finely diced bell peppers, spinach, or green onions for an extra nutrient punch and vibrant color. These additions not only enhance the visual appeal but also amp up the health benefits.
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Garlic Parmesan Crunch: Mix in grated Parmesan cheese with sautéed garlic for an additional scrumptious layer of flavor. The nutty notes of Parmesan pair perfectly with the creamy cauliflower goodness.
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Nutty Almond Flour: For a gluten-free touch, replace breadcrumbs (if using) with almond flour, adding a hint of nuttiness and crunch. This subtle twist is an excellent way to maintain the perfect texture while keeping it low-carb.
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Jalapeño Heat: Fold in finely chopped jalapeños for those who crave a fiery finish. This variation transforms your tots into a flavor-packed sensation, perfect for spicy food lovers!
Crispy Cheddar Cauliflower Tots Recipe FAQs
Can I use frozen cauliflower for this recipe?
Absolutely! Frozen riced cauliflower can save you time. Just make sure to thaw and drain it thoroughly before using, as excess moisture could make your tots soggy.
How should I store leftover Crispy Cheddar Cauliflower Tots?
Store leftover tots in an airtight container in the fridge for up to 3 days. This keeps them fresh while retaining some crunch. Just remember to reheat in the oven at 375°F (190°C) for about 10 minutes for the best results!
Can I freeze these tots? If so, how?
Yes, you can freeze them! First, arrange the formed tots in a single layer on a baking sheet and freeze until solid. Then, transfer them to an airtight container or freezer bag. They can last up to 2 months! To reheat from frozen, bake at 375°F (190°C) for 15-20 minutes until warmed through and crispy.
What if my mixture is too wet?
If your mixture feels too wet, don’t worry! You can add a tablespoon of almond flour or breadcrumbs to help absorb excess moisture and bind the ingredients together better. You could also ensure your riced cauliflower is well-drained and thoroughly cooled before combining with other ingredients.
Are these tots suitable for a gluten-free diet?
Yes, indeed! These Crispy Cheddar Cauliflower Tots are gluten-free, making them a great option for anyone avoiding gluten. Just be sure any add-ins, like spices or sauces, are also gluten-free.
Can I modify the cheese in this recipe?
The more the merrier! You can easily swap cheddar for other cheeses like pepper jack for some extra heat or mozzarella for a mild flavor. Cheese like goat or feta can also add a delightful twist. Don’t hesitate to experiment!
Irresistibly Crunchy Crispy Cheddar Cauliflower Tots
Equipment
- Oven
- Baking Sheet
- Parchment paper
- Food processor
- Mixing bowl
- microwave
Ingredients
For the Tots
- 1 head Riced Cauliflower Use fresh or pre-riced for convenience.
- 1 cup Cheddar Cheese Opt for freshly shredded to avoid additives.
- 1 cup Mozzarella Cheese Swap with other melting cheeses if desired.
- 2 cloves Garlic Substitute with garlic powder if short on time.
- 1 tsp Italian Seasoning Adjust to taste or experiment with fresh herbs.
- 2 large Eggs Use flax eggs for a vegan option.
- 1 tsp Salt Adjust based on cheese's saltiness.
- 1/2 tsp Pepper Omit or reduce for less spice.
Instructions
How to Make Crispy Cheddar Cauliflower Tots
- Preheat the Oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Rice the Cauliflower: Pulse fresh cauliflower florets in a food processor until they resemble small rice grains.
- Microwave to Soften: Place the riced cauliflower in a microwave-safe bowl, cover it, and cook for 10 minutes. Let it cool for 5 minutes afterward.
- Combine Ingredients: In a mixing bowl, blend the cooled riced cauliflower with cheddar cheese, mozzarella cheese, garlic, Italian seasoning, eggs, salt, and pepper.
- Shape Tots: Form the mixture into small, even-sized tots and arrange them on the prepared baking sheet.
- Bake: Place the baking sheet in the oven and bake for 30 minutes or until the tots are golden brown.
Notes
Nutrition
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