Name: Savory Delicious Autumn Kale Salad with Maple Balsamic Bliss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 bunch Curly Kale (Remove tough stems and massage with salt.); 1 tsp Sea Salt (For massaging the kale.); 1 medium Delicata Squash (Can substitute with butternut squash.); 2 tbsp Olive Oil (Extra virgin recommended.); to taste Pepper (Freshly cracked black pepper.); 1/2 cup Pecan Halves (Can experiment with other nuts.); 1 cup Cooked Brown Lentils (Chickpeas or quinoa can be alternatives.); 1 large Apple (Diced, Honeycrisp or Fuji recommended.); 1/2 cup Raisins (For added sweetness.); 1/4 cup Maple Balsamic Dressing (Homemade or store-bought.)

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As autumn sweeps in with its vibrant hues and crisp air, my kitchen transforms into a canvas for seasonal flavors. This Savory Delicious Autumn Kale Salad with Maple Balsamic Vinaigrette is a perfect representation of this magical time—where fresh, hearty kale mingles with the sweet warmth of roasted delicata squash and the crunch of juicy apples. The moment I drizzled that rich, tangy dressing over the colorful medley, I knew I had stumbled upon a dish that would make any meal feel like a celebration.

Whether it’s a cozy family gathering or a nutritious lunch on a busy weekday, this salad shines as a versatile staple. You can customize it according to your preferences, adding proteins like grilled chicken or chickpeas, or tossing in your favorite nuts. With each bite, you’ll experience a delightful contrast of flavors and textures that captures the essence of the season. Grab your apron and let’s elevate your dining experience with this nutrient-dense delight!

Why You’ll Love This Savory Delicious Autumn Kale Salad

Vibrant Flavors: The harmony of fresh kale, roasted delicata squash, and crisp apples creates a symphony of taste that embodies autumn.

Customizable Delight: Tailor the salad with your favorite greens, proteins, or nuts to make it uniquely yours.

Nutritious & Wholesome: Packed with vitamins A, C, and K, fiber-rich lentils, and healthy fats from pecans, it’s a guilt-free treat for any meal.

Perfect Texture: Enjoy the delightful combination of tender kale, crunchy nuts, and juicy fruit for a satisfying bite.

Quick & Easy: Preparation is a breeze, making it an ideal option for busy families or last-minute gatherings. This seasonal salad will surely impress your guests! For an extra hearty touch, consider adding some Savory Hot Turkey alongside.

Savory Delicious Autumn Kale Salad Ingredients

For the Salad

Curly Kale – The base of the salad; choose vibrant leaves and remove tough stems for a better texture.
Sea Salt – Enhances flavor and tenderizes the kale when massaged.
Delicata Squash – Adds sweetness and creaminess; can be swapped with butternut squash if needed.
Olive Oil – Provides rich flavor and is essential for roasting the squash; extra virgin is recommended.
Pepper – Freshly cracked black pepper adds a lovely spice; use to taste.
Pecan Halves – Offer a delightful crunch and earthy richness; feel free to experiment with other nuts.
Cooked Brown Lentils – Boost protein and fiber content, making the salad hearty; chickpeas or quinoa can be alternatives.
Large Apple (diced) – Brings a refreshing crunch; Honeycrisp or Fuji varieties pair beautifully.
Raisins – Provide a touch of sweetness that balances the savory elements.

For the Dressing

Maple Balsamic Dressing – Ties the whole salad together with a rich, tangy flavor; homemade recipes can elevate your salad experience.

Elevate your seasonal meals with this Savory Delicious Autumn Kale Salad with Maple Balsamic Vinaigrette!

How to Make Savory Delicious Autumn Kale Salad

Prepare the Kale: Remove the tough stems from your curly kale, then massage it gently with sea salt for 2-3 minutes until it feels tender and vibrant. Set it aside to soften further.
Roast the Squash: Preheat your oven to 400°F (200°C). Slice the delicata squash into half-moons, toss them with olive oil, sea salt, and freshly cracked black pepper, and spread them evenly on a baking sheet.
Bake the Squash: Pop the squash into the oven and bake for 10 minutes. Flip the pieces and continue baking for another 10-15 minutes or until they are tender and beautifully browned.
Make the Dressing: In a mason jar, combine the ingredients for the maple balsamic dressing. Seal the jar tightly and shake until everything is well mixed and combined.
Combine the Salad: Drizzle half of the dressing over the kale and mix it together. Gently fold in the roasted squash, pecan halves, cooked lentils, diced apple, and raisins. Add the remaining dressing and toss everything to coat.
Serve and Enjoy: Transfer the salad to serving plates or a large platter. Enjoy this vibrant, seasonal salad at room temperature or slightly chilled for the best experience!

Optional: Garnish with additional pecans or a sprinkle of pomegranate seeds for extra flavor and color.

Exact quantities are listed in the recipe card below.

Savory Delicious Autumn Kale Salad Variations

Feel free to explore these delightful twists and turns that take this salad to the next level!

Protein Boost: Add grilled chicken or chickpeas for an extra protein kick that makes this salad a filling meal.
Nutty Crunch: Substitute pecans with walnuts or hazelnuts for a different texture and flavor.
Different Greens: Swap out kale for arugula or mixed greens to change up the taste and freshness.
Sweet & Tart: Toss in pomegranate seeds or cranberries for a pop of color and a burst of sweet-tart flavor.
Creamy Texture: Add crumbled feta or goat cheese for a rich and creamy layer that complements the vinaigrette wonderfully.
Herb Infusion: Sprinkle in fresh herbs like parsley or thyme for an aromatic enhancement that brightens every bite.
Spicy Kick: Incorporate sliced jalapeños or a pinch of red pepper flakes if you adore a little heat in your salad.
Seasonal Swap: Use roasted sweet potatoes instead of delicata squash for a heartwarming twist that screams comfort on a plate.

Storage Tips for Savory Delicious Autumn Kale Salad

Fridge: Store any leftover Savory Delicious Autumn Kale Salad in an airtight container for up to 3 days. This helps maintain its fresh flavors and vibrant colors.

Room Temperature: Avoid leaving the salad out for more than 2 hours, especially if the dressing has been added, to prevent spoilage.

Reheating: Enjoy the salad cold or at room temperature for the best taste and texture. If you’ve stored the ingredients separately, mix them just before serving for optimal crunchiness.

Make-Ahead: Prepare the kale and maple balsamic dressing in advance, but mix all other ingredients shortly before serving to keep everything fresh and delightful.

What to Serve with Savory Delicious Autumn Kale Salad?

Looking to create a memorable meal? Pair this colorful salad with delicious side dishes that enhance its flavors and textures!

Creamy Quinoa Pilaf: The nutty taste and fluffy texture of quinoa complements the crunch of the salad, making for satisfying bites. Perfect for adding some wholesome grains!
Grilled Chicken Breast: This lean protein brings a lovely savory contrast, making your meal more filling and hearty. Add herbs to maximize the flavor!
Roasted Root Vegetables: A medley of roasted carrots, sweet potatoes, and beets add earthy sweetness that harmonizes perfectly with the autumn vibes of the salad.
Crispy Garlic Bread: Crunchy on the outside and soft inside, garlic bread provides a delightful textural contrast to the salad’s freshness. A warm, buttery addition to the table!
Apple Cider Sangria: This refreshing drink, made with seasonal fruits and a splash of spices, will enhance the flavors in your Autumn Kale Salad beautifully. A cultured sipper for a cozy feast!
Pumpkin Spice Muffins: To end the meal on a sweet note, moist pumpkin muffins filled with warm spices offer a taste of autumn and pair well with the salad’s burst of flavors.

Make Ahead Options

These Savory Delicious Autumn Kale Salad with Maple Balsamic Vinaigrette components are perfect for meal prep, making your week less hectic! You can wash and massage the curly kale up to 24 hours in advance; simply store it in an airtight container to keep it fresh. The roasted delicata squash can be prepared and stored separately in the fridge for up to 3 days. When you’re ready to serve, just combine the kale, squash, pecans, lentils, apple, and raisins, then drizzle the maple balsamic dressing over it for that perfect finish. This way, you’ll enjoy a nutritious meal with minimal effort, sure to impress at any gathering!

Expert Tips for Savory Delicious Autumn Kale Salad

Massage the Kale: Ensure to massage the curly kale with sea salt for 2-3 minutes. This process enhances its tenderness and flavor.
Roast for Flavor: Don’t skip roasting the delicata squash; this step caramelizes the sugars and intensifies the sweetness, making the salad even more tasty.
Mix it Up: Feel free to customize by substituting the curly kale with robust spinach or adding proteins like grilled chicken for extra heartiness in your Savory Delicious Autumn Kale Salad.
Storage Strategy: For the best texture, store any leftovers in an airtight container and enjoy them cold or at room temperature within three days.
Make Ahead: Prepare the kale and dressing in advance to streamline meal prep, but combine all the ingredients just before serving to maintain freshness and crunch.

Savory Delicious Autumn Kale Salad with Maple Balsamic Vinaigrette Recipe FAQs

What type of kale is best for this salad?
Absolutely! Curly kale works beautifully as it has a nice texture and holds up well to dressing. When selecting your kale, look for vibrant green leaves without any dark spots or wilting. This ensures you’re getting the freshest, most flavorful greens.

How should I store the leftovers of this salad?
To keep your Savory Delicious Autumn Kale Salad fresh, store any leftovers in an airtight container in the fridge for up to 3 days. This method preserves the salad’s vibrant flavors and prevents sogginess. If you dressed the salad, try to mix it just before serving for a crunchier texture.

Can I freeze the salad for future meals?
While it’s not recommended to freeze the entire salad due to its fresh ingredients, you can freeze certain components! If you want to prepare ahead, place the cooked lentils, roasted delicata squash, and dressing in separate airtight containers, and they can be frozen for up to 3 months. Just remember to thaw and mix them with fresh ingredients when you’re ready to serve!

How can I customize the ingredients based on my dietary needs?
Very! This salad is super versatile. You can swap the curly kale for spinach or arugula, which have milder flavors. For a protein boost, consider adding grilled chicken, chickpeas, or quinoa. If you have nut allergies, you can either skip the nuts or substitute them with seeds, like sunflower or pumpkin seeds. Customize it until it’s perfect for you!

What if my delicata squash is too firm to slice?
Don’t worry! If your delicata squash feels too firm, microwave it whole for about 3-5 minutes to soften it slightly before slicing. This makes it much easier to cut into those beautiful half-moons without risking injury. Just be cautious of the steam when you cut into it afterward!