Name: Juicy Succulent Sheet Pan Hawaiian Chicken with Pineapple Joy
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1/4 cup Soy Sauce (Substitution: Tamari for gluten-free option.); 1/4 cup Ketchup (Note: Look for low-sugar varieties if preferred.); 1/2 cup Pineapple Juice Concentrate (Can substitute with fresh pineapple juice.); 1 tablespoon Brown Sugar (Substitution: Coconut sugar for a healthier alternative.); 1 tablespoon Rice Vinegar (Substitution: Apple cider vinegar can work.); 1 tablespoon Cornstarch (Note: For a thickening alternative, use arrowroot powder.); 1 tablespoon Worcestershire Sauce (Note: Use vegan Worcestershire for plant-based versions.); 2 cloves Minced Garlic (Substitution: Garlic powder if fresh is not available.); 1 tablespoon Minced Fresh Ginger (Substitution: Ground ginger can work in a pinch.); 1/2 teaspoon Ground Black Pepper (Note: Freshly ground gives better flavor.); 1 cup Green Bell Pepper (Substitution: Any sweet bell pepper variety.); 1 cup Red Bell Pepper (Note: Optional but recommended for flavor contrast.); 1 medium Red Onion (Substitution: Yellow onion or shallots can be used.); 4 pieces Chicken Breasts (Substitution: Shrimp or tofu for different protein options.); 1 cup Fresh Cubed Pineapple (Substitution: Canned pineapple drained thoroughly.); 1/4 cup Chopped Cilantro (Optional: Omit if not preferred.)

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The moment I whisked together the soy sauce and pineapple juice, a wave of tropical scent filled my kitchen, instantly transporting me to sun-soaked beaches. That’s the beauty of this Succulent Sheet Pan Hawaiian Chicken with Pineapple and Peppers—it’s not just a meal; it’s an experience you can savor. In just 35 minutes, you can transform average weeknight dinners into a flavorful escape, with vibrant bell peppers and juicy chicken kissed by a sweet, zesty sauce. Whether you’re hosting friends or craving a comforting dinner after a long day, this recipe effortlessly adapts to your needs—swap in shrimp or tofu, throw in your favorite veggies, and make it your own! Dive into this dish and let the islands come to you, one delicious bite at a time.

Why is Succulent Sheet Pan Hawaiian Chicken with Pineapple and Peppers a Must-Try?

Vibrant flavors dance together in this dish, delivering a tropical taste that elevates any meal. Easy preparation means you can whip this up on busy weeknights, letting you savor its delightful essence without time constraints. Customizable options allow for shrimp or tofu alternatives, making it perfect for various dietary preferences. Crowd-pleaser potential ensures that your family and friends will love every bite. For a delightful pairing, consider serving it alongside some Turkey BLT Sandwich for a complete feast.

Succulent Sheet Pan Hawaiian Chicken Ingredients

Get ready to embark on a tropical culinary journey with these essential ingredients!

For the Sauce

Soy Sauce – Provides savory umami flavor; substitution: Tamari for gluten-free option.
Ketchup – Adds sweetness and tang; note: Look for low-sugar varieties if preferred.
Pineapple Juice Concentrate – Intensifies the tropical sweetness; can substitute with fresh pineapple juice.
Brown Sugar – Offers a rich, caramel-like sweetness; substitution: Coconut sugar for a healthier alternative.
Rice Vinegar – Adds a mild tang to brighten flavor; substitution: Apple cider vinegar can work.
Cornstarch – Thickens the sauce; note: For a thickening alternative, use arrowroot powder.
Worcestershire Sauce – Contributes robust, savory depth; note: Use vegan Worcestershire for plant-based versions.
Minced Garlic – Infuses fragrance and richness; substitution: Garlic powder if fresh is not available.
Minced Fresh Ginger – Provides vibrant zest and warmth; substitution: Ground ginger can work in a pinch.
Ground Black Pepper – Adds a hint of heat; note: Freshly ground gives better flavor.

For the Vegetables

Green Bell Pepper – Adds crunch and balances sweetness; substitution: Any sweet bell pepper variety.
Red Bell Pepper – Brings additional sweetness and vibrant color; note: Optional but recommended for flavor contrast.
Red Onion – Provides aromatic flavor and natural sweetness; substitution: Yellow onion or shallots can be used.

For the Protein

Chicken Breasts – Main protein ingredient that absorbs flavors; substitution: Shrimp or tofu for different protein options.
Fresh Cubed Pineapple – Adds juiciness and a tropical touch; substitution: Canned pineapple drained thoroughly.
Chopped Cilantro (Optional) – Garnishes dish with freshness; omit if not preferred.

How to Make Succulent Sheet Pan Hawaiian Chicken with Pineapple and Peppers

Preheat your oven to 350°F, allowing it to reach the ideal temperature for even cooking. This quick step sets the stage for juicy, perfectly baked chicken.
Prepare an 18×13-inch rimmed baking sheet by spraying it with non-stick spray. This will ensure your ingredients won’t stick, allowing for easy cleanup later on.
Whisk together in a bowl the soy sauce, cornstarch, ketchup, pineapple juice concentrate, brown sugar, rice vinegar, Worcestershire sauce, minced garlic, minced ginger, and ground black pepper until smooth and well combined. This zesty sauce brings the tropical flavors to life!
Toss the diced green and red bell peppers, red onion, and chicken breasts on the baking sheet. Pour the vibrant sauce over and gently toss to coat everything evenly. Get ready for some colorful aromas!
Bake for 10 minutes. Then, remove the sheet from the oven and toss the ingredients again for an even cook.
Add the fresh cubed pineapple to the baking sheet, returning it to the oven. Continue baking until the chicken is fully cooked, about 7-10 minutes more. Look for that tender, juicy texture!
Toss again to mix in the pineapple and serve warm. This dish is even better over a bed of fluffy coconut rice for an authentic experience.

Optional: Garnish with chopped cilantro for an extra burst of freshness.

Exact quantities are listed in the recipe card below.

Make Ahead Options

These Succulent Sheet Pan Hawaiian Chicken with Pineapple and Peppers are perfect for meal prep enthusiasts! You can chop the bell peppers, onion, and even cut the chicken into pieces up to 24 hours in advance, storing them in an airtight container in the fridge to preserve freshness. Additionally, you can prepare the zesty sauce (soy sauce, ketchup, pineapple juice concentrate, etc.) and refrigerate it overnight; this allows the flavors to meld beautifully. When you’re ready to cook, simply toss the marinated chicken and vegetables on the baking sheet, bake for 10 minutes, add the pineapple, and finish baking for another 7-10 minutes. This way, you can enjoy a delicious, hassle-free dinner even on the busiest nights!

Storage Tips for Succulent Sheet Pan Hawaiian Chicken with Pineapple and Peppers

Fridge: Store leftovers in an airtight container for up to 3 days. Ensure the dish has cooled completely before sealing to maintain freshness.

Freezer: For longer storage, freeze in a freezer-safe container for up to 2 months. Let it cool before freezing to preserve the flavors.

Reheating: When ready to enjoy, thaw overnight in the fridge. Reheat in the oven at 350°F for about 10 minutes to restore the juicy textures of the chicken and vegetables.

Serving Suggestions: Reheat and serve over warm coconut rice or with a fresh side salad to balance out the tropical flavors of this dish.

Expert Tips for Succulent Sheet Pan Hawaiian Chicken

Preheat Properly: Ensure your oven is fully preheated to 350°F for even cooking, which avoids undercooked chicken and enhances flavors.
Toss Midway: Don’t forget to toss the chicken and vegetables halfway through baking. This promotes even browning and prevents sticking, keeping everything succulent.
Watch Cooking Time: Adjust the baking time depending on the size of your chicken pieces. Overbaking can lead to dryness, while undercooked chicken is a no-go.
Spice it Up: For an extra kick, consider adding red pepper flakes or a dash of Sriracha before baking to elevate the flavor profile of your Sheet Pan Hawaiian Chicken.
Try Variations: Feel free to swap chicken for shrimp or tofu to accommodate different dietary needs. Tailoring the recipe ensures everyone can enjoy this flavorful dish!

What to Serve with Succulent Sheet Pan Hawaiian Chicken with Pineapple and Peppers?

Bringing a taste of the tropics to your dinner table can be even more delightful when paired with complementary sides that enhance this flavorful dish.

Coconut Rice: The creamy coconut flavor perfectly balances the sweet and savory notes of the chicken, creating a harmonious bite. This simple rice dish absorbs the sauce beautifully, making each forkful irresistible.
Steamed Broccoli: Crisp-tender broccoli adds a refreshing crunch and bright color, providing a nutritious contrast to the richness of the chicken. Toss with lemon juice for a zesty lift that echoes the tropical vibes.
Mango Salsa: A fresh mango salsa brings a burst of sweetness and acidity, elevating the dish’s flavor profile while adding a colorful presentation. Serve it on the side or spoon it right over the chicken for an extra layer of tropical delight.
Sweet Potato Wedges: Baked sweet potato wedges drizzled with a hint of maple syrup complement the dish’s sweet undertones with their naturally sweet and earthy flavor. Their crispy exterior and fluffy interior make them an excellent side.
Crispy Kale Chips: These light and crunchy chips offer a satisfying bite alongside juicy chicken, providing a healthful green option that’s easy to prepare. Season with a pinch of sea salt for a flavorful snack or side.
Pineapple Coconut Smoothie: To drink, a pineapple coconut smoothie adds a creamy, refreshing element that pairs wonderfully with the tropical elements of the dish. Blend fresh pineapple, coconut milk, and a hint of vanilla for a delightful palate cleanser.
Key Lime Pie: Finish your meal on a sweet note with a slice of key lime pie. The tartness contrasts beautifully with the dish’s sweetness, providing a perfect ending to your tropical culinary journey.

Succulent Sheet Pan Hawaiian Chicken Variations

Feel free to get creative and make this dish your own with these exciting twists and substitutions!

Shrimp Swap: Replace chicken with shrimp for a fast-cooking seafood alternative that captures the tropical essence perfectly.
Tofu Option: For a plant-based twist, substitute chicken with firm tofu. Be sure to press and cube the tofu for the best texture!
Veggie Boost: Add vibrant vegetables like zucchini, snap peas, or broccoli for extra nutrition and color. Their crunch pairs beautifully with the juicy chicken and pineapple.
Heat It Up: Incorporate a dash of Sriracha or cayenne pepper to the sauce to spice things up a notch. The heat will beautifully complement the sweet and tangy flavors.
Fresh Herbs Change: For added freshness, try garnishing with fresh basil or mint instead of cilantro. These herbs provide a nice twist to the tropical flavor profile.
Pineapple Twist: Instead of using fresh pineapple, you can opt for grilled pineapple slices for a smoky flavor. Just toss them on the sheet for the last few minutes of baking!
Rice Vinegar Substitute: If you don’t have rice vinegar, apple cider vinegar is an excellent alternative that still provides a hint of tang without losing the recipe’s essence.
Gluten-Free Sauce: Use tamari instead of soy sauce to ensure a gluten-free option, catering to those with dietary restrictions without compromising flavor!

Embrace the joy of cooking by personalizing this dish to suit your taste and dietary needs!

Succulent Sheet Pan Hawaiian Chicken with Pineapple and Peppers Recipe FAQs

How do I choose ripe pineapples for this recipe?
Look for pineapples that are slightly soft to the touch and fragrant at the base. The color should be vibrant, and they should have a sweet aroma. Avoid those with dark spots or excessive bruising.

What is the best way to store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. It’s essential to let the dish cool completely before sealing it to help maintain its freshness and flavor.

Can I freeze the Succulent Sheet Pan Hawaiian Chicken?
Absolutely! To freeze, allow the dish to cool before transferring it to a freezer-safe container. You’ll want to enjoy it within 2 months for the best taste. When ready to eat, thaw overnight in the fridge and reheat in the oven at 350°F for about 10 minutes.

What if my chicken pieces are uneven in size?
If your chicken pieces vary in size, you can either pound them to an even thickness or adjust the cooking time accordingly. Start with the larger pieces and give the smaller ones a quick look to ensure they’re not overcooked.

Are there any dietary considerations for this dish?
Yes! This recipe is easily customizable to fit various dietary needs. You can substitute chicken with shrimp or tofu, and for gluten-free options, use tamari instead of soy sauce. Additionally, always double-check ingredient labels for allergens, especially ketchup and Worcestershire sauce.

Why is my sauce too thin, and how can I thicken it?
If your sauce turns out thinner than expected, don’t worry! You can whisk together an additional teaspoon of cornstarch with a tablespoon of cold water and stir it into the sauce while it’s cooking on the stovetop. Allow it to simmer for a few minutes until it thickens. This simple method ensures your sauce becomes the perfect consistency!